Linnéa's lifting, yoga and climbing log

[Linnéa76]

Warm up: Clean & press w bar x 10.

Bench press: Bar x 10. 40 kg, 2 x 5. 45 kg, 3 x 5. 40 kg x 5.

Squat: 50 kg x 5. 60 kg, 5 x 5.

Chins: 5, 4, 3, 2, 1. Scapular pull ups, 2 x 5.

Box jumps @ 60 cm: 3 x 10.

Neck raise x 20.

[Linnéa76]

Aerobics class today, one hour.

[Linnéa76]

Acro yoga jam in a park today, for about 4 hours.

[Linnéa76]

130520: Acro yoga class, 2 hours.