Back at the gym after two wonderful and quite lazy weeks in South Africa! The only exercise I did was 30 min circuit training with Ida and speciell - once, plus some yoga - four times. Actually the walks in Drakensberg were pretty good exercise too, especially the four hours high altitude walk in Lesotho. No strength training though!
Took it a little easy today and even warmed up 10 min on the elliptical first.
Bench press: Bar x 10. 35 kg x 5. 40 kg x 5. 42,5 kg, 3 x 5.
Deadlift: Bar x 10. 60 kg x 5. 70 kg x 5. 75 kg, 3 x 5.
Speciell wrote:I see you are back on track! I'm not.
You did do some dance floor cardio though? And bear wrestling?
Body Combat today and it was the best class in a while! They even had "Higher state of consciousness" on the playlist! Sadly, it turned out that this was the last week. How the hell did I miss a whole release, have I not done BC for 3 months?
Rach wrote:That's a lot of squatting . Have fun clubbing.
Thanks Rach! Last night was a little weird actually... Had more fun today training with Cammo78! We tried "Ruffie" which is group training that consists of wrestling, strength training using your partner's bodyweight and some regular conditioning stuff like burpees. It was good exercise, especially the wrestling elements since we're about the same size and equally stubborn.
Here's a short clip, the second half is from our gym: