Thank you .flux!
Box squat: Bar x 5, 60 kg x 3, 70 kg x 1, 75 fail. 60 kg x 4, 55 kg 3 x 5.
I was hoping for a new squat PB, my current 1RM 70 kg is pretty old.
Maybe with a spotter, or if I hadn't done 60 and 70 first. (And the sun got in my eyes,
and there was headwind
DB Shoulder press: 10 kg, 4 x 8.
Seated cable row, one arm: 32 kg, 4 x 6.
Back extension: 10 kg, 3 x 8.
Seated calf raise: 40 kg, 3 x 8.
Neck raise: 20.
Naprapath homework: Balance exercise, standing on one foot and bending the knee while holding the other leg straight and at different angles.
Lying hip abduction and a few crunches.
I saw something funny in the gym; A bodybuilder was there, lifting huge weights, loudly and painfully.
After a while, a funky house tune came on the radio and suddenly he started dancing, doing a
little choreography! It involved skips, knee-bending and some rather fancy foot-work.