XkillerX wrote:Mix it all up.
Do 5x5. or 6x6. or 6x8. or 8x3. or 4x12. or 3x10. or progression. regression. Pyramid. Trapez. And of course the ladders:
1-2-3-4-5; 5-4-3-2-1; 10-5-5-3-2; 10-6-5-4; reverses of these, etc.
It's ok to do several sessions the same routine but if you mix it all up you'll get stronger faster (not falling into a routine).
If you feel superpowered do more sets. If you feel underpowered do less.
Calibrate yourself so that you either leave the gym wanting to faint, or when your limbs are rendered useless.
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