So I decided to start a log here again. Funny enough, it's harder for me to write things down then it is to go to the gym or even to remember the weight I used the previous time from my head. But it should help me stay on track, get advice, etc.
I'm currently recovering my ankle from a sprain (2 months ago) and so I can't do any proper leg work. I decided to focus on my upper body when i was able to get back to the gym which was a couple of weeks ago. Now i'm going to follow what xKillerx laid out for me here:
http://www.veganfitness.net/forum/viewt ... 151#308151
So here's today, without writing up the warm-ups:
Incline Barbell Bench Press: 3X5X45kg
Close-Grip Barbell Bench Press: 3 x 5 x 45 kg
Overhead Press (able to do it standing without pain): 3 x 5 x 30kg
Triceps cable pulldowns: 3 x 10 x 60kg (I think, it was #6 on the machine wiehgt stack)
Decline Situps: 1x10 + 2x10 with 5kg plate on chest.