Ok so it's been 4 days since I last did any exercise (doesn't include walking as I don't think as that as exercise unless I'm off on a long hike).
Friday I had a much needed sports massage - why do they hurt so much
Sat/Sun I rested as running shoes at work - well that's my excuse!
Purchased all weather shell for running and a new bag that I can fit trainers in so no more I left my trainers at work excuses!
So off I set today for a 30 minute run by the river - contemplated interval type running - found it hard so resorted to my gentle plod. Did run a little further than I would in 30 minutes so bonus - feel I at least accomplished something different today. Must make an effort to see how far I have been running.
Vegan Hal anf Dublin Dave - cheers for the support