vegan hal wrote:not much today. . . then tossing 30 bales of hay into the barn loft ...
vegan hal wrote:Yeah I guess it could count. hay bales = nice dirty, dusty, sneezy training.
bench: 4/4/4x200, 2x205, 1x210, 1x215
bb rows: 3x5x175
So I'm in love with almond butter, chocolate almond milk and now cashew butter. using the choc almond milk in protein shakes doesn;t add much protein as compared to soy milk, but it's just so much tastier. but then a gob of almond or cashew butter and a 25g scoop of protein and I'm real happy.
i can;t even get myself to make a peanut butter sandwich lately. I'd rather use one of the aforementioned instead. it's certainly not as economical, but heck i gotta pamper myself with a few luxuries formt time to time.
Thanks .Flux for the recommendation way back when...
vegan hal wrote:not tried that one yet. but will look for some.
figuring my routine for this week. setting a few PB goals.
GOALS for this week!!! am i jinxing myself?? quite possibly.
back squat PB: 325 (147.4kg)
not attempted a PB on squat for about a year.
looking to get +10lbs
dead lift PB: 385 (174.6lg)
Lordmuppet wrote:...crank up the animus and make it happen!
vegan hal wrote:Lordmuppet wrote:...crank up the animus and make it happen!
did you mean "Caninus?"
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