27 white lights

[Talyn]

Monday, 8/4

Squats
5 x 70kg
5 x 90kg
3 x 110kg
3 x 120kg
3x3 x 130kg

Press
10 x 30kg
5 x 40kg
3x5 x 45kg

reverse flys

[JP]

when is the next comp?

[Talyn]

when is the next comp?

Not sure. There was one on last week in Woking that I missed. Might be one later in the year.

[Talyn]

Thursday, 11/4

Back at Bethnal Green, quick session.

Squats
5 x 70kg
3x5 x 100kg

Bench
5 x 50kg
5 x 60kg
3x5 x 70kg

[Talyn]

Saturday, 13/4

Deadlifts
2x5 x 70kg
3 x 100kg
1 x 120kg
1 x 140kg
5x1 x 160kg

Bench
5 x 50kg
2 x 70kg
1 x 80kg
2x1 x 90kg
3 x 80kg

Lat pulldowns
2x10 x 50kg
10 x 40kg

Tri extensions
2x10 x 20kg

[Talyn]

Tuesday, 16/4

Squats
2x5 x 70kg
5 x 90kg
3 x 110kg
3x3 x 130kg

Bench
5 x 50kg
3x8 x 60kg

Barbell rows
3x10 x 50kg

GHR
3x8 x BW+medium chain

[Talyn]

Saturday, 20/4

Squats
2x5 x 70kg
5 x 100kg
5 x 120kg
3 x 130kg
3x2 x 140kg
2 x 145kg
1 x 150kg

Good mornings, partial (from pins)
5 x 70kg
5 x 80kg
2x5 x 100kg

Rack pulls, 3rd pin
5 x 70kg
2 x 110kg
2 x 150kg
1 x 180kg
1 x 210kg
1 x 220kg
1 x 230kg

Bench
5 x 50kg
5 x 60kg
5 x 70kg
3x3 x 75kg

Decline situps
2x20

[Talyn]

Saturday, 27/4

So due to work being very busy and generally feeling rubbish, I'm only going to be able to get to the gym once per week, for the next few weeks at least. Life is pretty sub-optimal at the moment.

Squats
2x5 x 70kg
3 x 100kg
3 x 120kg
3 x 130kg
3 x 135kg
2 x 140kg

Good mornings
5 x 50kg
3x5 x 60kg

Deadlifts
2x5 x 70kg
3 x 110kg
1 x 140kg
1 x 160kg
1 x 180kg

Chinups
6 x 3


There is a comp on 13 July that I would lift to enter, but not sure what part of the world I will be in around that time so can't confirm if it's going to happen.

[Lordmuppet]

sounds rough

Is it the travel that means gym time is cut to once a week. If some maybe some bodyweight stuff like push ups with feet elevated for maintenance?

[Talyn]

Saturday, 4/5

Squats
2x5 x 70kg
5 x 100kg
5x3 x 120kg

Good mornings
5 x 50kg
4x5 x 60kg

Press
8 x 30kg
5 x 40kg
3x3 x 50kg

Lat pulldowns
3x10 x 35kg

[Talyn]

Saturday, 11/5

Squats
2x5 x 70kg
5 x 100kg
3x5 x 120kg

Good mornings
5x5 x 50kg

Press
5x5 x 40kg

Lying tri extensions
3x8 x 20kg


...training should now be a bit more regular as stuff is getting sorted out.

[Talyn]

Tuesday, 14/5

Deadlifts, from a deficit (three mats)
2x5 x 60kg
5 x 100kg
3 x 120kg
5 x 140kg
1 x 150kg
1 x 160kg
1 x 170kg

Press
5 x 40kg
3 x 50kg
2x2 x 55kg
1 x 60kg
8 x 40kg
5 x 40kg

DB rows
15 x 25kg
10 x 25kg

DB side bends 2x10

[Talyn]

Thursday, 16/5

Box squats
Lowest box + 1 mat
5 x 60kg
3 x 100kg
3 x 120kg
2 x 130kg
1 x 140kg
1 x 145kg
1 x 150kg

More in the tank when I stopped too. Quite happy with that considering I haven't trained much lately.

Rack bench
Highest pin in the squat track, ~2 inches over arch
5 x 50kg
5 x 60kg
3 x 80kg
3 x 90kg
1 x 100kg
8 x 80kg

Close grip bench
8 x 50kg
8 x 60kg