Talyn wrote: Got to the gym really late and had to rush, so a bit of a wasted session.
No session is ever wasted; even if it's just to work on technique a little, to get the blood pumping, to keep your mind in the game or just to stay in the flow of the routine, it's never wasted! (but I do know how frustrating it is and how hard it is to see that when it happens to you)
Well done on the competition by the way, impressive scores and PBs all over the place! Looking forward to seeing your new training plan