by tal » Sat Nov 26, 2011 2:41 pm
Thursday, 24/11
Racquetball, six games, about an hour.
Haven't played a racquet sport for a couple of years... it was brutal...
Saturday, 26/11
Squats
5 x 60kg, 3 x 80kg
3x5 x 100kg
Bench
5 x 40kg, 3 x 50kg, 2 x 60kg
1 x 70kg
f x 80kg
5 x 60kg...
...the plan was to do 3x5 x 60kg but was talked into maxing out, meh.
DB fly: 3 x 8
DB row: 3 x 8
Leg extensions: 4 x 10
Rope pulldowns: 3 x 10
Lat pulldowns: 3 x 8
Tri extensions: 2 x 20
Side bends: 3 x 10