27 white lights

[baldy]

are you going to implement other drills as well?

What other ones would you recommend? I am a bit of a noob when it comes to kb training.

Kettlebell upper cuts, fun and hit the ceps.

[vegan hal]

oh you guys are so trendy (with your KB swings). haha.
(i'm just jealous and would like to get one too)

[soniczip]

are you going to implement other drills as well?

What other ones would you recommend? I am a bit of a noob when it comes to kb training.

check this website http://www.performancemenu.com/exercises/section.php?sectionID=7. quite good, with videos.

[Talyn]

Hey thanks for that I'll check it out.

----------------

Saturday, 10/9

Deadlifts
2x5 x 60kg, 3 x 80kg, 1 x 100kg
2 x 120kg
3 x 140kg
1 x 140kg

Good mornings 2x3 x 60kg
Machine rows 3x10 x 25kg
GHR 3x8


...later at home

3 circuits with 16kg kb

OH press x 8
Row x 8
Lunge x 8
Round the world x 50

[Talyn]

Monday, 12/9

Bench
15 x 45kg
6 x 57.5kg

Squat
12 x 80kg
4 x 102.5kg

OH Press
15 x 27.5kg
6 x 35kg

Situps 2x15

[Talyn]

Thursday, 15/9

Deadlifts
3x8 x 100kg

Good mornings
3x10 x 40kg

V pulldowns
3x8 x 40kg

DB row
2x10 x 25kg

[Talyn]

Saturday, 17/9

Quick KB session outside in the sunshine.

goblet squats 2x20
one arm row 2x20
rtw 2x40
clean & press 2x10
kb uppercut 2x20
side lunge 2x10
pushups 15,10,10

[Talyn]

Monday, 19/9

Squats
5 x 60kg, 3 x 80kg
2 x 100kg
2x3 x 117.5kg

Bench
15 x 47.5kg
5 x 60kg

DB overhead press 3x5 x 15kg
Situps 2x15
Rope pulldowns 3x10

[Talyn]

Thursday, 22/9

BW at gym: 68.5kg

Deadlifts
2x5 x 60kg, 2 x 100kg, 1 x 120kg
1 x 140kg
1 x 160kg... still my limit, le sigh
1 x 140kg

Sumo deadlifts
15x1 x 100kg
1 x 110kg
1 x 120kg

Good mornings 3x8 x 40kg
Chins: 11, 5

[Talyn]

Saturday, 24/9

Bench
5 x 40kg, 3 x 50kg
2 x 60kg
1 x 70kg
1 x 75kg
10 x 50kg
8 x 50kg
6 x 50kg

Squats
5 x 60kg, 3 x 90kg
3x5 x 100kg
3x2 x 110kg

HG chins: bw 3x5
leg raises 2 x 25

[vegan hal]

i feel ya on being stuck w/ DL. but good job pressing on and finding variety w/ the sumos...

[baldy]

1 x 160kg... still my limit, le sigh

Ed Coan deadlift routine, guaranteed progress or your money back.

[thestoatyone]

Have you tried messing with the heights? Like pulling from blocks? Seems to be helping me ATM...

[Talyn]

Thanks guys, yeah I will mix the deads up over the next few weeks, I have a plan.

Tuesday 27/9

Quick KB session
c&p 3x10
rtw 2x50
side bends 3x10
decline pushups 8x12

[Talyn]

Thursday, 29/9

Sumo deadlifts
5 x 60kg, 3 x 80kg, 2 x 100kg
4 x 120kg
5 x 107.5kg
5 x 100kg
10 x 60kg
8 x 75kg

Good mornings 3x8 x 40kg

V pulldowns
8 x 40kg
5 x 50kg
3x3 x 60kg