27 white lights

[Andrewc]

Looking good. I'm interested to see how the box squats carry over to regular squats.

[Talyn]

Saturday, 27/02 - BGWLC

Squat
1x3 - 90kg... this felt a bit too heavy with no spotters... blergh
5x3 - 85kg... better

OH press
5x5 - 30kg

Glute-ham raises
4x5

1 arm machine rows
3x8 - 15kg

[Talyn]

Tuesday, 02/03 - BGWLC

Box squat
10x2 - 77.5kg

Deadlift
6x1 - 115kg

Bench
5x5 - 50kg

Glute-ham raises
3x10

DB rows
2x8 - 15kg
1x8 - 17.5kg

Weighted crunches
2x10 - 20kg

Decline situps
2x10

[Talyn]

Thursday, 04/03 - BGWLC

Box squat
6x3 - 77.5kg

Good mornings
3x3 - 40kg

Narrow grip bench
3x7 - 37.5kg

Glute-ham raises
3x10

DB Bench
2x5 - 10kg
3x5 - 15kg

Tricep pulldowns
2x10 - 15kg
2x10 - 20kg

[Talyn]

Saturday, 06/03 - BGWLC

Weight: 75kg... bulk is working

Squat
5x5 - 77.5kg

Deadlift
5x5 - 60kg

OH press
5x5 - 32.5kg

Glute-ham raises
3x10

1 arm machine rows
3x8 - 20kg

[Talyn]

Tuesday, 09/03 - BGWLC

Solid session today. Everything is going along nicely.

Box squat
10x2 - 80kg

Bench
5x5 - 52.5kg

Deadlift
6x1 - 90kg

DB rows
3x8 - 20kg

Glute-ham raises
3x11

Decline situps
2x10 +10kg

Planks
60 sec, 45sec

[JP]

numbers are climbing up nicely mate!

[Talyn]

numbers are climbing up nicely mate!

Thanks mate, feeling good.

-----

Thursday 11/03 - BGWLC

Box squat
6x3 - 80kg

Good mornings
3x3 - 45kg

Narrow grip bench
3x7 - 40kg

DB bench
5x5 - 15kg

Glute-ham raises
3x11 ... was tired when I did these and was sloppy... were more like hypers

Tricep pulldowns
3x10 - 20kg

-----
Chatted to Martin about progressing and I'm going to be coming back to the gym next term. He also recommended I join GBPF so that I can train during the term breaks and potentially compete down the track...

[Andrewc]

Your training plans sound good!

[Talyn]

Your training plans sound good!

Thanks - the idea of ever competing is enough to make me freak out... but who knows eh?

-----

Saturday, 13/03 - BGWLC

BW: 76kg

Squat
5x5 - 80kg

Deadlift
5x5 - 65kg

OH press
5x5 - 35kg

1 arm machine rows
1x8 - 20kg
2x8 - 25kg

Glute-ham raises
3x11

[Talyn]

Tuesday, 16/03 - BGWLC

Box squat
10x2 - 82.5kg

Bench
5x5 - 55kg

Deadlift
6x1 - 95kg

DB rows
3x8 - 20kg

Glute-ham raises
4x5

[mangomagic]

doing good, where do you normally workout?

[Talyn]

doing good, where do you normally workout?

Thanks mangomagic, I am training at the club in Bethnal Green, a few minutes from the tube station. The gym is run as part of an adult education centre. For insurance, apparently.

-----

Thursday, 18/03 - BGWLC

Box squat
6x3 - 82.5kg

Good mornings
3x3 - 45kg

DB bench
5x5 - 20kg

Glute-ham raises
3x10

Tricep pulldowns
3x10 - 20kg
1x10 - 15kg

[Andrewc]

Your training is ridiculously similar to that at MUPC.

[Talyn]

Your training is ridiculously similar to that at MUPC.

Well in that case, expect big things
I've actually just finished that cycle, it was just a starter 2 days per week one for beginners, that I modified slightly as I train 3 days per week.

I'm starting a new 6 week cycle next week, I have no idea what it entails, it's just something Martin reckons I should do for strength. Some of the other guys were doing it over the last few weeks and it looks like it's low rep high intensity stuff. Should be fun.