Sunday, 10/1
First MVS session since I got back.
Bench
2x5 x 60kg
2x5 x 70kg
2 x 80kg
3x1 x 85kg
Deadlifts
2x5 x 70kg
3 x 110kg
2 x 150kg
1 x 180kg
1 x 200kg
Squats
2x5 x 60kg
5 x 100kg
2x3 x 120kg
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Tuesday, 12/1
Squats
2x5 x 70kg
5 x 110kg
3 x 120kg
3 x 130kg
2x5 x 110kg
Bench
5 x 40kg
2x5 x 60kg
2x5 x 70kg
plate raises
tricep bench dips
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Thursday, 14/1
Deadlifts
2x5 x 70kg
5 x 110kg.. got some noise complaints, needed to buy some matting for the floor haha
Squats
2x5 x 70kg
5x5 x 110kg
Press
can't remember, some at 40kg and some at 50kg
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Sunday, 17/1
MVS
Squats
2x5 x 60kg
5 x 100kg
3 x 120kg
3 x 130kg
Deadlifts
2x5 x 70kg
3 x 110kg
1 x 140kg
1 x 165kg
1 x 185kg
1 x 205kg
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Monday, 18/1
Bench
2x5 x 60kg
2x5 x 70kg
2x5 x 75kg
10 x 60kg
curls
plate raises
tricep bench dips
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Wednesday, 20/1
Deadlifts
2x5 x 60kg
5 x 110kg
3 x 130kg
2x3 x 147.5kg ... got some rubber matting, slightly less neighbour rage inducing. I just need more plates at home 147.5kg is everything I have.
Bench
5 x 40kg
5 x 60kg
3x5 x 70kg
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Sunday, 24/1
MVS
Squats
5 x 40kg
5 x 55kg
5 x 70kg
5 x 90kg
3 x 102.5kg
3 x 117.5kg
2 x 132.5kg
1 x 140kg
1 x 147.5kg
10 x 102.5kg
Rackpulls, from the treetrunk-racks, very badass
2x5 x 70kg
3 x 110kg
3 x 140kg
3 x 170kg
1 x 210kg
1 x 220kg
1 x 230kg
Press
2x5 x 40kg
2x5 x 45kg
3 x 50kg
2x3 x 52.5kg
chins/pullups
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Tuesday, 26/1
Bench
5 x 40kg
2x5 x 60kg
5 x 70kg
3x3 x 80kg
2x5 x 70kg
curls
tricep bench dips
----------
Wednesday, 27/1
Squats
5 x 40kg
5 x 60kg
5 x 90kg
5 x 110kg
3x3 x 130kg
Press
5 x 30kg
5 x 40kg
5 x 50kg
8 x 40kg
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Friday, 29/1
Squats
2x5 x 70kg
5 x 90kg
5 x 110kg
2x5 x 120kg
3x3 x 120kg
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Sunday, 31/1
MVS
Bench
2x5 x 60kg
5 x 70kg
2 x 80kg
1 x 90kg
1 x 92.5kg
1 x 95kg ... 2016 is the year of the 100kg bench...
4 x 80kg
Squats
2x5 x 60kg
5 x 100kg
3x3 x 130kg
chins 8, 6, 6
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Tuesday, 2/2
Squats
2x5 x 70kg
5 x 90kg
5 x 110kg
3 x 130kg
2x5 x 120kg
2x5 x 100kg
curls
bench tricep dips
plate raises
----------
Wednesday, 3/2
Deadlifts
5 x 60kg
5 x 70kg
5 x 110kg
10 x 130kg
15 x 95kg
Bench
10 x 40kg
10 x 50kg
5 x 60kg
3x3 x 80kg
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Sunday, 7/2
MVS
BW: 76kg
Squats
5 x 70kg
5 x 87.5kg
5 x 102.5kg
3 x 117.5kg
2 x 132.5kg
1 x 147.5kg
1 x 155kg
5 x 110kg
Deadlifts
2x5 x 70kg
3 x 110kg
2 x 150kg
1 x 170kg
1 x 185kg
1 x 200kg
1 x 212.5kg PB - 2 year PB broken..!
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Monday, 8/2
Bench
2x5 x 60kg
5 x 80kg
2x3 x 80kg
2x10 x 60kg
curls
bench tricep dips
----------
Tuesday, 9/2
Squats
2x5 x 70kg
5 x 90kg
5 x 110kg
5x3 x 130kg
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Wednesday, 10/2
Deadlifts
2x5 x 70kg
3 x 110kg
8 x 147.5kg
Bench
2x8 x 40kg
2x8 x 50kg
14 x 60kg