Time for a new log!
It's been quite the year! I've read over the past 18 months of my old training log in order to make up a list of current PB's in exercises I'd like to continue training, and also to set new goals and focus for 2009.
I'm still tending to over-train, since I work as a bootcamp instructor, personal trainer, dancer, and then I also bike for transport, take additional dance classes and have my own strength training goals. Avoiding over-training is a major focus for 2009. It is a work-in-progress though.
As a dancer, most of my fitness training is in the service of dancing. However, dancing itself is a broad umbrella category, and can include climbing, partnering/lifting, explosive movements, core control, coordination, and others. Dance is my fitness priority though, with other goals such as top aerobic fitness and general strength as secondary. This means I'm no longer focused on powerlifting or bodybuilding, though I still incorporate a bit of these flavors into my training. The cool thing is that my strength has been a huge asset in my dancing, and allows me to complete some movements that others can't do, simply because they haven't trained correctly for it.
Injury History
I've suffered many injuries over the years, almost none of which have occurred while dancing. Currently my right knee is the only major, active injury (and was likely caused by over-use).
-both ankles (sprained)
-right shoulder
-right knee
-left elbow (biceps tendon)
-both wrists
-left middle finger
-lower back
-mid-back (mid-trapezius on left side, i believe)
-right hip (one of the flexors)
Current Bests:
-Triceps Pushups: 35 in one set
-Tucked Planche Pushups: 12 in one set
-Handstand Pushups: 25 in one set (legs up wall, head to floor)
-Pushups: 730 in 60 minutes
-Pushups: 64 in one set
-Jumping Pullups: 16 in one set (max height jumps)
-Horizontal Pullups: 36 in one set
-Pullups/Chinups: 100 in 30 minutes
-Chinups: 24 in one set
-One-arm Hangs: 45 seconds right arm, 30 seconds left arm
-Hanging straight-leg raise: 32
-Squat Jumps, max height: 14 in one set
Specific Goals:
-BB bench: bodyweight x 13
-Flag: 10 seconds each side
-Pushups: 1000 in 60 minutes
-Pullups/Chinups: 200 in 60 minutes
-Handstand Pushups: 5 freestanding
General Goals:
-Continue progressions in stability training
-Study more ballet and contemporary technique
-Be employed at least half-time as a dancer
-Continue to develop my own personal training business
On with 2009!
) guy like you. I challenge you to beat my best of 375 chin ups in one hour in the certain knowledge that you will achieve that much earlier than the end of 2009!
I was done already 
and after 15min at 100 chins i thought it might be a good opportunity to stop as well 
