375 seems like quite the challenge. You would have to do just over 6 per minute.... so that means training until doing 6 "feels like nothing". Okay, let's see if this works!
The first week of 2009 in review:
3-day dance intensive, 4 hours dancing per day.
3 dance rehearsals (Kira Kirsch, Scott Wells, Tara Fagan)
2 sessions hardcore cardio (40 minutes each)
which brings us to...
10 sets ab's
The first pushups were part of a set of 56... I wanted to see if I could go for a new record, but no cigar!
So much sleep that it was disorienting..
40 minute walk
10 every 3 minutes for 18 minutes.
5 every 2 minutes for 12 minutes.
Total = 100 pullups in 30 minutes.
My original goal was to do 200 in 1 hour, but I got a weird forearm pain about 20 minutes in and decided to modify it. I'll have another go at 200 in a week or two. I may shift the strategy to 3 pullups every minute and see how that goes.
-BB Bench: warmup, 155x8,7,6,5
-Body Row: 20,20,20
-Pushups, one medicine ball, alternating hands: 20,20,20
-Leg Raises, standing on one leg on BOSU bottom: 5 sets to fatigue
-Hanging Leg Raise: 27,28,28
-Stability Ball: 7 sets various balances
-Ab's: 3 sets
Nice and sore the next day.