Things....

[skoptic]

Friday I weighed myself at 69kg so double crisps was well deserved Yeah baby cart totally on the 'baby gadget kit list' ... Research already started!

Sun - 16 mile bike .... Gulp... On the road!! all this talk of bike trainers nudged me out on the road, glorious sun... Hilly ride at 16.5 mph ave.

Tiger Lily's 1st birthday party I love my daughter...

[skoptic]

Mon - 4 miles easy

[skoptic]

Tue 40 min interval turbo & weights

[skoptic]

Wed - 4.5 miles steady
Thurs - 5 miles tempo

[kallefs]

Road cycling, loved baby birthdays, double crisps. Life has been good it seems

[baldy]

Friday I weighed myself at 69kg..

Sub 70kg going to be a good beach season?

[skoptic]

Ha.. Beach season starts tomorrow... It's holiday time!!

Fri & Sat - too busy
Sun - 10 miles, 7:30 min/mile... Seemed SO easy! I think that's what you get for 2 days rest!

[skoptic]

Mon & Tue packing and travelling. I'm now in the land of the free and the brave...

Wed - 5 miles... After 2 hrs sleep
Thurs - 6 miles... Sweaty

[skoptic]

Fri - 8 miles
Sat - 5 miles
Sun - 10 miles ... Sweaty, sweaty sweaty! Midday Florida sun... Phew.

[Speciell]

Yes. Well... somehow you don't really get any deep sympathy from any bottom of mine.

You'll gotten a good dose of vitamin D!

[Speciell]

Yes. Well... somehow you don't really get any deep sympathy from any bottom of mine.

You'll gotten a good dose of vitamin D!

[skoptic]

Er ... OK trying to remember

Mon - off
Tue - 8 miles
Wed - 5 miles & 4 mile bike (to shops )
Thur - 6 miles
Fri - 6 miles
Sat & Sun - travelling home
Mon - 6 miles & 1900m swim
Tue - 4 miles
Wed - 40 min turbo

OK .. so after my longest swim session in 2 years, it's apparent that I have no endurance! My form gradually declines quite badly after about 3oom straight, and my times are a good 15 - 25 seconds down per 100m Must spend more time in the water! Hoping the lake opens up soon, so Sat morning swims start.

[skoptic]

Thurs - 5 miles
Fri - tooth extraction
Sat - 11 miles (of 13, twisted my right ankle again! )
Sun - 30 mile bike club ride... Nice to be out in a group

Need more calories I think....

[Speciell]

Someone you know to be quite good at calorificness is moving significantly closer very soon! Just saying...

[skoptic]

If I start bulking, I'll book in for uber fika

Mon - 4 miles slow
Tue - Day of rest
Wed - 5 miles, 7:30 pace, felt lovely and easy, drifting along
Thur - 10k midweek inter club race. Nice to race again - 1st 10k for 3 years probably. Managed to get the pace a bit wrong and was left with gas in the tank at the end. 42:30 .. including a stop to retie shoelaces. Happy that I can run a decent time, unhappy that I got it a bit wrong and wasn't closer to 40 min.