Mr. Cleetus wrote:
skoptic wrote:Another holiday from the log
I've got a few suggestions for a log title for you.
When's your first multisport race?
Yeah, yeah, yeah ....
More sport less logging, I say! So I've got a club sprint 16th next month , then a half iron the weekend after (it's called the swashbuckler). I'm really looking forward to our lake swims opening too - should be start of May
9 mile run .... lovely in the sun
1300m swim (something wrong was 20 secs slower / 100m that usual!)
3x BR, BC & SP
50 mile bike. Was heading out for 100 but after the slow swim yesterday, and my quads really
complaining today. I cut it short and will have a rest day tomorrow. (not enough rest days)
Rest day .... wow that felt good
7.5 mile run
2x12 BR. BC & SP
50 mins turbo (spinervals hills)
15 min run
The day off really helped, and this brick was infinitely better than previous - was ticking along at 9.5 mph for most. Happy with that....