Things....

[skoptic]

Sat - family Party
Sun - 7 miles & weights

[skoptic]

Mon - 5 miles & javorek complex

[skoptic]

Tue - 4 miles & javorek
Wed - Off
Thurs - 5 miles & javorek

also lots of digging on my allotment

[skoptic]

Fri - bloody work
Sat - Olympics (& allotment)
Sun - 7 miles & weights ... torrential rain, managed to get caught in a thunderstorm wearing a vest... totally soaked, had to run through calf high streams and puddles.. hilarious.
Mon - Morning weights & 5 miles (& there will be allotment action later!)

[skoptic]

Tue - 5 miles & javorek

[skoptic]

Wed - working
Thurs - 6 miles & javorek

[skoptic]

Fri - 5 miles & javorek
Sat - 9 miles

[baldy]

Javorek, seems pretty disco.

[skoptic]

I do it under a glitter ball dressed like Travolta from Sat Night Fever...... bitchin' Disco weights innit..

[skoptic]

Sun - day off
Mon - 4 miles.. after work seemed like I was dragging a lead car behind me .. (not sure what happened there) & weights
Tue - 5 miles & javorek

[skoptic]

Wed - workings
Thurs - 5 miles & disco javorek

[skoptic]

Fri - 5 miles & javorek
Sat - daddy skillz
Sun - 9 miles & weights (run was so hot and sweaty it probably counts as a swim too)

[skoptic]

Mon - 4 miles and javorek...

[skoptic]

Tue - Morning weights, 5 miles & javorek...... doosh doosh

[skoptic]

Wed - weights in morning (3 x 13 BR, BC & SP)
Thurs - 5 miles and javorek..