So these last 6 - 8 weeks have been my longest "fallout' from a race. I've enjoyed taking it easy, doing anything at the weekends and managed to fit in some swims and runs, but nothing like normal, and only a few sessions a week for the last month.
Like normal - what I need are events in the diary - mostly because that's what I like, but also because it'll make my training focused and regular. So - I've taken over someone's entry for a 1/2 marathon on Nov 7th .... and that should spur me on
I haven't got as many weeks as I would like, so it'll just be a nice dip into the racing world rather than any time focus. I'm planning to get my speedwork and tempo runs back up to scratch, because there wasn't much of that going on for the DIM!
I'm also planning on training and doing a couple of ultras early next year with some people interested in trying one .... hopefully those long weekend runs will be a bit more sociable than usual.... time to up the miles again