by IronGirl » Sun Dec 30, 2012 12:08 pm
Monday
Day 22 of the Spinervals Super 6 Challenge.....Spinervals 1.0 "No slackers Allowed!" Phew! Tempo Sets, superspins, sprints and a 5k prologue style time trial (ouch that hurt....forgot about that one, 2-4 bpm over threshold for the whole time trial). + 30 min EXTREMELY MUDDY!! run with the dogs.
Tuesday (Christmas Day)
Day 22 of the Spinervals Super 6 Challenge.
1.) 1 hour 45 min Cross Country run to build up an appetite.
2.)Enormous Christmas Dinner with Cashew & Rosemary Filo Parcels, roast potatoes, roast parsnips, carrots, sprouts, peas, sage, onion and apple stuffing, vegan pigs in blankets, cranberry & Ginger sauce, apple sauce and gravy. I will never eat again!
3.) Slept through Dr Who!
4.) Spinervals 20.0 "The Sprinting Machine".
5.) Supposed to be pudding time, but like I just can't face it!
Wednesday
Day 23 of the Spinervals Super 6 Challenge.......Spinervals 8.0 "Recovery and Technique" + 100 sit ups + 100 press ups.
Thursday
Day 24 of the Spinervals Super 6 Challenge..........testing Christmas presents today. First a night cross country run with the dogs to test my Silva Runner head torch, which is awesome. Going to have some fun with that! Then a 1 hour hill session on the turbo with my new DVD.....Spinervals 24.0 "Hillacious". Great session!
friday
Day 25 of the Spinervals Super 6 Challenge........another Christamas present test.....Spinervals 32.0 "Extreme Threshold Training" 65 minute session with 33 minutes of it at Threshold or just over......rock hard session!
Saturday
Day 26 of the Spinervals Super 6 Challenge..........100 miles on the Hawaii Ironman course (Virtual reality course anyway hehe!.....will race the real thing one day, just the little matter of qualifying first!)........then straight out for a 30 minute cross country run with the dogs, they insisted and you can't let them down!