Timanfaya Dreaming

[rattus]

Always thought The Big Woody looks a cracking event.

The swim venue looks nice eh?

But a shame about split transitions for spectators.

Crazy value as well with IMUK and IMW cracking on for 400 squid.

The Outlaw is cheaper but has sold out already!

I guess the Sandy Balls event ticks the grassroots boxes too but The Woody somehow says <<Hardcore event>> to me. No fuss, just the event.

[IronGirl]

[quote="rattus"]Always thought The Big Woody looks a cracking event.

The swim venue looks nice eh?

But a shame about split transitions for spectators.

Crazy value as well with IMUK and IMW cracking on for 400 squid.

The Outlaw is cheaper but has sold out already!

I guess the Sandy Balls event ticks the grassroots boxes too but The Woody somehow says <<Hardcore event>> to me. No fuss, just the event.

[IronGirl]

Well I'm finally feeling better and easing back into it.

Saturday 50 min run. Over fields and around Brockhampton Estate. Easy pace.

Sunday 1500m swim. again very easy pace, just ticking over. But so used to watching that pace clock. Grrr!

Monday 45 min Turbo. First 45 min of Spinervals 17. Aerobic Base builder

Tuesday 45 min run around Bringsty Common with Poppa dog. The hills felt OK

I reckon another couple of days of keeping it aerobic and then all systems go.

[IronGirl]

Wednesday

30 min run with 3 X 3 min @ 10k pace
A mini session to test the water, felt OK.

Oh just seen this. http://www.triathlon.org/news/article/i ... to_london/

better get some speed into these legs, be rude not to have a crack at getting into this on home turf. No excuses really!

And I don't intend to be too far away from speed in my Ironman training next year. Going to really mix it up. I seem to have penciled in every race in sight until the first week in July, that's long and short. Going to race all the Nationals short, long and duathlon plus loads of fun events for training.

I've lost 10lb recently, back in the size 8 jeans (and one pair of size 6s - I like those!) and body fat is coming down. Feel better running despite the layoff, was bouncing up the hills yesterday, felt much lighter. Still about 7lb overthe weight I used to race Ironman at, but I guess once I get into the training this spring it will be hard to keep it on. Most importantly I feel better.

So why oh why am I making Vegan Christmas cake, Vegan Christmas pudding and Vegan Mince pies tonight. Big Vegan Christmas dinner on Sunday. Yum Yum! Big run to work up an appetite and rid some of the guilt!

[IronGirl]

Thursday

1 hour Turbo. First hour of Spinervals 17.0 Aerobic base builder.

[IronGirl]

friday REST

Saturday (Christmas Eve)

1 hour 45 min run
Feeling good. Following Mr I on his Mountain Bike. Particularly felt lighter on the hills. All systems go from here! Yee Haw!!!
Around the Common, along the gated road,back across the Downs and over fields.

[IronGirl]

Sunday (Christmas Day)

46.5 min Run (route is usually 50 min, so a PB by 3.5 min)
Off Road Fartlek, over fields and around Brockhampton.

HAPPY CHRISTMAS EVERYONE!

[IronGirl]

Monday (Boxing Day)

AM 1 hour 40 min Bike

Hilly loop including Ankerdine (1in5) and the longer but less steep Clifton Bank (1in 6 to 1in7 ?)
Then back via Sapey and Bromyard Downs.
A lovely day out there, very mild weather.
fuelled by one smoothie this morning, so not hungry after yesterday!

PM 30 min run around the Common with Poppa dog

[IronGirl]

Tuesday

1 hour 23 min Turbo
Spinervals 16.0 Aerobic Base Builder
Surely this is too easy to be doing any good?

[IronGirl]

Wednesday
REST

Thursday

AM 2000m swim with 15 x 100m

PM 1 hour 23 min Turbo Spinervals 17.0 Aerobic Base Builder

[IronGirl]

Friday

45 min bike - round the block and up Bringsty on the main road.
with approx 4 X 4 min efforts on the climb. That was fun.

Love the Spinervals / Turbo and what it is doing for my cycling. Now spinning more and absolutely no coasting.
Riding over the top of the hills better, I mean pushing straight on at the top and riding the descents hard.

Slight dilemma in June. There are 4 races that I want to do, all on the same day.
A trail marathon, the National short course triathlon, a half Ironman and a 24 hour Mountain bike race.

24 hours would wipe me out, especially 2 weeks before the national Long course champs, so should be ruled out.
That leaves 3. I'll be best prepared for the half or the marathon. So it's out of those 2 I think?

The marathon is the one in Wales that I mentioned earlier. Looks stunning and would be fab training.
The half is on a very fast course (pb course?) and is only about 1 to 1 1/4 hours away. A long brick would be good training too.
I dunno, I already have the Man v Horse marathon (22 miles) 2 weeks before this, so maybe the half Ironman would be a change. Decisions decisions!

[VeganGraham]

I was hoping to see you at Mountain Mayhem. Maybe you can do Sleepless In The Saddle in August instead if you want to try a 24 solo ?

[IronGirl]

[quote="Big Good Wolf"]I was hoping to see you at Mountain Mayhem. Maybe you can do Sleepless In The Saddle in August instead if you want to try a 24 solo ?

[IronGirl]

Saturday (New Years Eve)

2 hour bike

Rode down to Knightwick and picked up the Little Mountain time trial route.
Noteable Climbs - Ankerdine, Abberley Hill and Stanford Bank.

Slow puncture about 5 miles from home - decided to be a wet lettuce and pump it up every 10 mins and fix when I got home. Annoying as I was having such fun.

[IronGirl]

HAPPY NEW YEAR EVERYONE!!

Sunday

50 min run down the Gaines Road and back over the Common. Very muddy now! I go through one field where some horses have ploughed it up and it's over the ankles and no way around.

First run for about a week. Managed to hurt my big toe last week. Some sort of sprain? Been RICEing all week. Connected with my useless biomechanics possibly or maybe a stubbed it somehow when I went out in my Walsh PBs last week. It's 99% OK now.