Baldy - Ammonia sounds a bit hardcore..., but plenty of faceslaps delivered to myself by myself
BW - 95kg
1x0-105.5kg > Unracked it awkwardly, swayed diagonally, straightened up, then finally had my attempt..frustrating...wasted to much energy juggling it..
1x0-104kg > Stuffed from last attempt, not today.
1x0-200kg - Glued to the ground...
> Went up nicely, with a few stars afterwards
> Form a bit crooked, but got there!
Bench >(change of plan, wanted to have another crack at a PB)
First one was practically there!! second one not so much...
All in all very happy I fully completed this program, was finding it very tough at the start and into the middle, hung in there and made some solid gains, cannot wait for the next one!