Backsquat - 5x6 x120
Bench - 100 x6/5/5/4/4
SLDL - 3x10 x100
Barbell Row - 3x12 x80
Dips - 12/10/8
Squats felt good tonite, I really think I am close too the answer on my knee issue, >underworked hammier and imbalanced muscles in leg.
I think the hammy work can only do good and have been feeling better because of it
So more SLDL/RDL/Good Mornings on the menu.
Have another appointment with the physio tomorrow but think I am just wasting my money seeing him now, he has no idea and recommends a cortisone shot… so I am going to wrap it up I think, he is not needed, Im better off without him.
Tonights sesh was done upstairs of guardian defence, pretty good setup up there.
“Animals do have a voice. If you ignore their suffering, I will remind you of it. If you don't understand them, I will translate. If you don't hear them, I will be their voice. You may silence them but you cannot silence me as long as I live.” ~ Anita Mahdessian (C