Squat - 82.5 x5, 100 x4, 115 x3/3, 140 x2/2/2/3/2
Bench - 67.5 x5, 80 x4, 95 x3/3, 107.5 x3/3/3/3/3
Db Fly - 17.5 x10, 15 x10/10/10/10
Pushups - 5x10
Front Squat - 75 x3/3, 95 x3/3, 100 x2/2/2/2
Good Mornings - 5x5 x80
Deadlift (paused at knees) - 115 x3, 10 x3, 160 x3/3, 172.5 x2/2/2/2
Bench - 67.5 x6, 80 x6/6, 87.5 x6/6/6/6
Db Fly - 17.5 x10/10/10/10/10
Deadlift from knees - 127.5 x4, 150 x4, 172.5 x4/4, 185 x4/4/4/4
Lunges - 5x5 x70kg
Squat - 82.5 x5, 100 x4, 115 x3/3, 132.5 x2/2/2/2/2
Bench - 67.5 x5, 80 x4, 95 x3/3, 107.5 x2/2, 102.5 x3, 87.5 x5, 75 x7
Db Fly - 17.5 x10/10/10, 15 x10/10
Squat - 82.5 x5, 100 x5/5, 115 x4/4/4/4
Good Morning - 60 x5, 80 x5, 70 x5/5/5/5
Squats - 90 x5, 110 x5
Bench - 60 x5
M.P - 70 x5
Deadlift - 110 x5, 140 x2, 160 x1, 180 x1
Monday I absolutely smashed it, I was meant to do 132.5 for doubles in squat but went for 3 plates a side instead.
Wednesday I was on my own as training partner flew out for r&r
I flew out for r&r myself on thursday and had fuckall food, then a bit out of routine for friday as well, and missed my friday session. I did it on saturday instead but felt a bit drowsy, I didn't show the 132.5 for doubles much respect and had little rest breaks. The bench felt harder than it should and when I went to do my flys just hammer curling the 17's up into position I felt a bit of a twinge in my shoulder…aargh. I dropped to 15's for last few sets.
Then on my last set of squats I felt a twinge in that knee!! aargh!!!! the one that has been good to me for the last few weeks!!!! FUCK!!
Sunday at MVS got to meet the mighty Talyn!, I just tested the waters with some light squats and knee felt a bit dodgy…
went for some light bench and no twinge, so done some heavier m.p and felt a bit of strain in that spot in the shoulder…
deads I just took it easy up to a 180 whilst waiting to go and get pizza with the MVS crew
Hopefully the tweaks aren't major, Im training alone until back on the island.
“Animals do have a voice. If you ignore their suffering, I will remind you of it. If you don't understand them, I will translate. If you don't hear them, I will be their voice. You may silence them but you cannot silence me as long as I live.” ~ Anita Mahdessian (C