WEEK 2 - 531/PPP Custom Version
Front Squat - 50x8, 70x5, 90x5, 110x5, 125x1, 95x9.
Bench - 102.5x5, 97.5x5, 95x5, 90x5, 90x5. 100 x8(pb).
BB Curls - 47kg x 10.
Lying db tricep extensions - 16.5kg x12r/10l.
FrontSquat - 60x5, 90x5, 120x5(pb), 130x1(pb), 135x1(pb), 140xf. 100x9.
M.Press - 67.5x5, 65x5, 62.5x5, 60x5, 60x5. 67.5x6.
CG Bench - 50x10, 72.5x10/10/10/10/10.
Wide Grip Pullups - bw x 10/7
Prowler pushing, tire flipping, abs and weird bodyweight stuff.
Notes: Spewing I missed my deadlift day this week, thats 2 training sessions I have missed in 2 weeks… grrr.
I have come to rely on MVS as my primary dead lifting playground, need to have a plan B rather than just miss training when ever it is cancelled.
Had some fun on sunday pushing a prowler, and the tire flipping was good but tire too small. The facility I was at is apparently getting more stuff and got asked to come along to their strongman sessions which would be good fun but don't know how I would fit it in.
Chris absolutely annihilated my leg this time round.. dry needling first then elbows and torture tactics. PAIN.
Apparantly I have tightness I need to self torture out with the foam roller.
We went over video of my front squats as opposed to my back squats, my front squats caused me ZERO pain, and I went heavy. I didn't once get a tweak.. Yet I can do half the weight in a back squat and tweak my knee.
Looking like I have 2 choices.. foam roll / work on flexibility / recurring torture from physio / tonnes of frustrating practice sessions trying to sit back without falling over… or simply front squat instead of back squat.
Hmmm… maybe I will just front squat.