cheers, he hasnt been back the next 2 days, maybe hes a little sore...
am: a few sprints, legs very heavy
pm: OHP - 50x7, 60x3/2, 3/2, 3/2, 50x7, 50x8 > had to pp remaining 2 on the 60's
CG Bench - 70x10/10/10/9 > pressed the last one from my stomach and got pinned, damn safety bars were lower than normal and I had to wriggle out and throw it over my head...
Rack Pull - 110x5, 130x5, 150x5, 170x5 > all hookgrip from just below knee. thunbs feeling the pinch on the 170's
DB work - Curls, lateral raises and front raises.
ran approx 2.5km with 5 x 100m sprints in there. Good to be able to sprint again with no ankle pain.