kallefs wrote:Great results! I'm guessing the 500 total was a sweet bonus
baldy wrote: Also made me laugh your spotter wearing thongs, solid Aussie gym.
No bad blood over the squat, I did lean forward. Bloody bumlifter... In terms of extra squat work Ive been doing weighted hyperextensions, front squat, good mornings, paused and box squat. I feel they are helping strengthen my lower back/core to limit the bum lifting.baldy wrote:Think you where maybe a little robbed on the squat, then also maybe the spotters saw the huge jump you took and come in too early. What work are you doing to strengthen your squat, you really loose it quite badly forward, if you sort that out you should get a good extra on the lift.
baldy wrote:Deadlift beast! 240 came off the floor easier than 230, guess your back was really rounded so you couldn't bring in the hips? Would be interesting to see a side video.
knackers wrote:Bench - 5x5x100 pb
muchluv wrote:When I grow up I want to be Gelert.
thestoatyone wrote:Good stuff buddy! Although the thought of spotters wearing thongs frankly terrifies me...
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