Bench - 10xbar,5x60,5x85,5x85,5x85,5x85,5x85
Closegrip bench - 8x60,8x60,8x60
Seated Dumbell Press - 7,6,4 / 20kg
45 dgrs Dumbell Press - 10,10,8 / 20kg
Flat Dumbell Bench - 6,8,6 / 27kg
Dips - 1xF,3,1,2,3,1,2,3
Happy to nail the 5x5 at 85 on the bench, closegrip bench was very narrow. Dumbell pressing was shit. Dips are not easy for me, the first one I failed was very narrow grip and I went wider after that....
Its good, know thy weaknesses and hit them hard.