consistency is key

[knackers]

Saturday weigh in
- 95.5 kgs
Thats gettin a bit crazy considering I was 78kg at the start of this year!

24-10
Squats
1x5 - 48kg
2x5 - 68kg
2x5 - 78kg

Bench
1x5 - 48kg
1x5 - 68kg
1x5 - 68kg
2x4 - 78kg

Chins - 1x4

Felt shithouse today and really struggled even with the lighter weights, I attribute this recent lethargy to long graveyard shifts this week at work that the body just aint use to doing.
It's funny how being up all night and sleep during the day just completely throws me out, it cant be good for ya.

[knackers]

27-10

BENCH
20 pushups/warmup
3x5 - 78kg
1x2 - 83kg
1x1 - 83kg

DEADLIFTS
1x5 - 88kg
1x5 - 108kg
1x5 - 118kg
1x5 - 128kg
1x5 - 138kg

O-H PRESS
2x5 - 48kg
1x4 - 48kg

Went and seen Joel at A1 on the weekend and got a couple of tubs of nitrofusion, tastes nice. They might be getting in the sunwarrior in a couple of weeks too so will have to give that one a try when it comes in.

Flat out at work lately with 13 long 12 hour shifts starting tomorrow with a mixture of nights to make me even happier.... so will do my best at getting some consistent workouts in!!

[JP]

are you going to be at the melbourne vegan week thingie?

Solid training!

[knackers]

Hi mate,
I'll try and get up there on the tuesday...(hotdog eating contest, mmmm)
Sadly going to miss the rest though

[Andrewc]

What NitroFusion flavours did you get? I went through a few of the original chocolate and tropical blends in the old red tubs, but I've gone onto the new chocolate in the white tub now.

You should come to World Vegan Day on sunday in Abbotsford if you're not doing anything.

[knackers]

I got the old vanilla and new vanilla.... probly the blandest flavours available compared to tropical and chocolate!! I dont mind the taste though
Sadly I cant make it to world vegan day, I have to work nightshift all weekend so will be sleeping during sunday...

30-10
Bench
2x5 - 48kg
2x5 - 68kg
1x5 - 78kg
1x3 - 78kg
Squats
1x5 - 48kg
2x5 - 58kg
2x5 - 68kg

[knackers]

3-11

BW - 94kg

Deadlifts
1x5 - 88 kg
1x5 - 108 kg
1x5 - 118 kg
1x5 - 128 kg
1x5 - 138 kg
2x1 - 151 kg

O-H Press (strict)
5x5 - 48 kg
1x2 - 58 kg
1x1 - 63 kg

PUSHUPS - 1x20
CHINUPS - 1x5
PULLUPS - 1x3

[knackers]

6-11
BENCH
2X5 -63kg
2X5 -71kg
1X5 -78kg
1X4 -78kg
1X1 -83kg
1X1 -88kg
1XF -93kg
SQUAT
1X5 -28kg
1X5 -48kg
1X5 -58kg
1X5 -68kg
3X5 -78kg

19-11
BENCH
1X5 -28kg
1X5 -48kg
1X5 -78kg
2X4 -78kg
1X3 -78kg
SQUAT
1X5 -48kg
1X5 -58kg
5X5 -78kg
CHINS
1X6,1X5,1X4,3X3

24-11
DEADLIFTS
1X5 -88kg
1X5 -108kg
1X5 -118kg
1X5 -128kg
1X5 -138kg
CHINS
3X4

Its been far too inconsistent lately and working far too many hours.....
Stop the excuses... Back too business!

[knackers]

27-11
SQUATS
1x8 - 48kg
5x5 - 78kg
BENCH
1x8 - 48kg
5x5 - 68kg

29-11
CHINS
4x5 - BW
1x4 - BW

30-11
DEADLIFTS
2x5 - 108kg
2x5 - 128kg
1x4 - 143kg
O-H PRESS
3x5 - 48kg
1x5 - 53kg
1x4 - 53kg

[knackers]

4-12
SQUATS
1x8 - 48kg
5x5 - 80.5kg
BENCH
1x8 - 48kg
5x5 - 70.5kg

6-12
CHINUPS
5x5 - BW

[knackers]

7-12
DEADLIFTS
5x5 - 108kg

8-12
O-H PRESS
1x5 - 53kg
4x5 - 48kg

11-12
SQUATS
1x8 - 48kg
5x5 - 83kg
BENCH
1x8 - 48kg
5x5 - 73kg

[knackers]

15-12
Chins
5x5 - BW

Hurt my knee attempting up side down stunts in backyard.. (apparently sparined something and bruised a bone?? according to physio)
Took the week off from this and long workhours

Back into it:
22-12
Deadlifts
1x5 - 93kg
1x5 - 108kg
1x5 - 118kg
1x5 - 128kg
1x5 - 138kg

O-H Press
4x5 - 48kg
1x4 - 53kg

[knackers]

25-12
Squats
1x8 - 48kg
5x5 - 83kg
Bench
1x8 - 48kg
5x5 - 76kg

28-12
Deadlifts
1x8 - 68kg
2x5 - 108kg
3x5 - 128kg
O-H Press
5x5 - 48kg

[knackers]

4th Jan
Squats
1x10 - 0
1x6 - 48kg
2x5 - 68kg
1x5 - 78kg
1x5 - 88kg
Bench
1x10 - 33kg
1x9 - 53kg
1x5 - 73kg
1x3 - 83kg
1x2 - 83kg
1x1 - 83kg

7th Jan
Deadlifts
1x10 - 33kg
1x5 - 73kg
1x5 - 108kg
2x5 - 128kg
1x5 - 138kg
1x5 - 146kg
O-H Press
2x5 - 53kg
2x4 - 53kg
1x2 - 59kg

[knackers]

12th Jan
Squats
1x10-13kg
1x10-48kg
2x5-68kg
2x5-78kg
1x5-83kg
Bench
1x10-33kg
3x5-78kg
2x2-78kg /Pissed me off

14th Jan
Chinups
1x7, 2x5, 2x3
Pushups
1x30

15th Jan
Deadlift
1x10-33kg
1x5-73kg
1x5-108kg
1x5-128kg
3x5-138kg /Last few were a bit ugly!
O-H Press
1x5-33kg
2x5-48kg
1xF-68kg /Close, went for this coz kept cramping up after a couple of reps so why not try a heavy single...