Stepping it up to National Level

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Re: downhilling demon's MTB log

Postby downhillingdemon » Mon Sep 12, 2011 10:28 am

Ah cool - lemme know what you decide! Like I say, contour footage is good and works well as a helmet cam, but the other thing to consider is, dunt matter how good the footage is as when it's uploaded, it always looses some quality. So upload footage from a go-pro n contour is pretty much similar in quality IMHO.

Friday - was gonna ride, got me kit on etc etc - found out my brake was knackard, ended up running for 45 minutes. Was still lovely just to be out :)

Saturday - rest

Sunday - 1:30 riding. Decent pace. I've 'modified' my cast cos it was stinky :lol: But cutting away the hand bit has left my wrist with a little more movement again and it got tired very quickly. Struggled to grip the bars, but no pain and was just grateful to be out on the hills :)
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Re: downhilling demon's MTB log

Postby downhillingdemon » Tue Sep 13, 2011 8:23 pm

Monday - Hills evening ride. Still taking it easy with the wrist and tbh, it was such a gorgeous evening I was in no rush. Rode a lot of trails in the opposite direction to normal, or used trails I rarely bother with when I'm fit, it was nice to see the hills from a different perspective :)

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Re: downhilling demon's MTB log

Postby downhillingdemon » Thu Sep 15, 2011 10:42 am

Tuesday - Rest day

Wednesday - 1:10 minutes riding. Felt shattered and work-stressed before I went out, so was pleased to manage pretty much constant riding and a couple of big climbs to the Beacon. First night ride of the season too, with the freshly serviced light. I totally lacked any mojo on the descents though. Was grateful to be out on my own with no worries about keeping up with others - had plenty of time to appreciate the harvest moon, bats flying everywhere and bone dry trails :)
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Re: downhilling demon's MTB log

Postby downhillingdemon » Thu Sep 15, 2011 8:28 pm

Thursday - Waiting for a phone call from my consultant about the fact I am going to cut the cast off because it's doing feck all now and I need to drive. He, as always, never returned the call. So have got a wrist splint on order at the chemist and the cast is coming off at the weekend. Then, just to cut-off-my-nose-to-spite-my-face, went to the gym and did leg work then lat pulls and rows. Unsurprisingly it didn't hurt or fall apart even lifting only a bit below normal.....amazing how this makes me still unfit to drive. *sighs*
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Re: downhilling demon's MTB log

Postby downhillingdemon » Fri Sep 16, 2011 7:00 pm

Friday - woke up lovely and sore in my upper back and arms from the gym - felt so good to know I had done something decent upper-body wise for the first time in two months.

40 minute gentle run in the evening - another gorgeous evening on the hills :)
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Re: downhilling demon's MTB log

Postby Frostfire » Fri Sep 16, 2011 7:02 pm

LOVE the toy bunny strapped to your handlebars :mrgreen: Oh, and good to hear your taking cast matters into your own hands. I'd do the same. (*note, not medical advice . . . )
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Re: downhilling demon's MTB log

Postby Alistar » Sun Sep 18, 2011 9:21 am

Far out! Just read you dislocated your wrist a few months ago! That sucks. Good thing is it seems in the meantime its well on its way to be all healed up :D

Yeah great pics. Those hills look quite familiar somehow...

Good to hear you're getting back on your bike though considering. :D Just take it easy and don't stack!
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Re: downhilling demon's MTB log

Postby downhillingdemon » Wed Sep 21, 2011 7:37 am

Frostfire wrote:Oh, and good to hear your taking cast matters into your own hands. I'd do the same. (*note, not medical advice . . . )


Haha you're not the only one who's said that!

My consultant is so gonna kick my arse on Friday when I go for my op when he sees the state of the cast! :lol:

Alistar wrote:Far out! Just read you dislocated your wrist a few months ago! That sucks. Good thing is it seems in the meantime its well on its way to be all healed up :D

Yeah great pics. Those hills look quite familiar somehow...

Good to hear you're getting back on your bike though considering. :D Just take it easy and don't stack!


Thanks Alistar :D

Yeah, hopefully will be on the proper road to recovery after next week when the physio can start.

Saturday
Was just feeling drained and not-at-all like going out. However after a big coffee and dose of MTFU eventually managed to get out in the alternate sunshine-storms and had a pretty decent few miles on the hills. It was proper slippy after the rain with the back of the bike siding round all over the place.....which felt rather good.

Sunday
Back to the FoD for another lap or 2 of the Verderers. Bumped into some riding buddies and did the first lap with them. Second time round though, was non-stop and pretty full on by the end. It was chucking it down and I can honestly say it was just some of the most awesome time I have had on a bike - getting soaked to the skin, riding flat out barely managing to grip the bars and knowing I so shouldn't even be on the bike :mrgreen:

Monday
42 min evening trail run - would've stayed out longer, but the darkness fell quickly with the stormy sky. It was great to be on the hills though, I really needed to run out some stress.

Tuesday
Rest
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Re: downhilling demon's MTB log

Postby Big Good Wolf » Wed Sep 21, 2011 8:15 am

Sounds like the XC riding is going well, even if your not up to downhilling yet.

Entries are still open for the FoD Enduro on Sunday. :wink:
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Re: downhilling demon's MTB log

Postby downhillingdemon » Wed Sep 21, 2011 8:18 am

HAHA Graham, I'll be recovering from a GA!

Still pondering MM next year atm though ;)
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Re: downhilling demon's MTB log

Postby downhillingdemon » Wed Sep 21, 2011 8:30 pm

Wednesday
Morning run - 1 hour. Running is feeling good atm. I guess because I am not trying to hit distance-time targets but just going out and plodding. The plodding is getting much easier, even over the Malvern peaks :)

Evening leg session at gym - leg press n extensions. Then to the co-op and the last long walk uphill home. I'm gonna miss walking to and from the gym in some ways, but glad I'm gonna have the choice to drive again now it's getting dark and the winter weather is kicking in!
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Re: downhilling demon's MTB log

Postby downhillingdemon » Thu Sep 22, 2011 6:48 pm

Thursday
Final run before the op tomorrow - 35 mins easy pace. Have deliberately not ridden the bike this week - too close to the op to risk a stupid crash!

Fingers crossed I'm back riding sooner rather than later. :D
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Re: downhilling demon's MTB log

Postby downhillingdemon » Tue Sep 27, 2011 8:21 am

Friday

Op day..........

or not! So I do the usual 'starve yourself from midnight, join the back of the queue for the morning lists, get told to take all my piercings out by the anaesthetist, get to see the consultant before the op'.

So the consultant is sat there and starts writing the operation notes "take out k-wires".

I say, "I'm gonna have to stop you there, because you aren't taking any k-wires out of my wrist - there's none in there, just a screw".

"yes there is" he says "it's in your notes and we don't do ops like this without them".

"No there isn't, I've seen the x-ray" and so on until he goes to check the x-ray and yes, you've guessed it. No k-wires.

So I say, "I've been told I HAD to come in today to have the screw out because it might snap otherwise - in fact, I've asked several times why I need to have the screw out, and whether I even need the operation".

"Oh you can't have the screw out my dear, that holding your scaphoid together"

"But I was told I didn't break anything, just had a dislocation"..........

:x :x :x :x :x :x :x

I dread to think what would've happened if I hadn't noticed what he was writing or understood what it meant. They could've knocked me out and been ferreting around in my wrist causing all sorts of damage looking for K-wires that aren't even there. Add to that the frustration of having asked several times whether I even needed the op, and having to try and get to the hospital without driving because I was told the screw might snap, only to end up having the cast cut off and sent on my way with the screw still in, and given permission to drive, makes a mockery of the whole thing. Thank goodness for the frontline nursing staff who were, as always, brilliant. The consultants though - what a bunch of..........

So anyway, no operation was the best outcome (the less intrusion/association with the NHS the better IMO) and I did get to see the physio on the day (unsurprisingly they seemed to bend over backwards to make sure I got the best treatment after). I had no movement at all forward when it came out of the cast, but I have about 10% movement forward now, and about 40% backwards. There is a very long way to go until I get enough wrist flexibility back to say, squat, or hold onto the bars of my bike properly. But I am lucky to have as much as I have got now, and am working on it everyday. Plus, I am still able to ride :mrgreen:

The scar is nowhere near as impressive as I was hoping though :lol:

Image

Saturday
Rest - getting used to having the wrist out of the cast. The physio gave me a splint which I am supposed to use only as necessary and to wean myself off from asap. I needed to use it several times Saturday.

Also watched a rather gorgeous man build up my Heckler from the components from the HT. Don't have the right sized spring yet, but it was a useful exercise to get an idea of fit etc....which brings me to Sunday

Image

Sunday - 2 hr(ish) MTB ride
Got shown around some nice XC trails Woodbury Common. Had the wrist out of the splint for the first hour and it was fine, although starting swelling a bit so put the splint back on for the remainder. I found my confidence was fine just doing normal trail riding, riding down steps etc. However, I totally did not have the balls to bunnyhop the big branches the walkers had been putting over the bridleways. That was massively frustrating as I had to stop to get over them because I was too scared of hitting them wrong and slipping out.

The bike felt good though, even with the 400 lb spring on the back. When it's set up with a 300 lb spring I think it'll be really lovely to ride.

Monday - 45 minutes MTB ride
My drive chain was playing up summut terrible so ended up having to cut the ride a little short as I kept jarring my wrist when the chain slipped. It was good to ride the Heckler back downhill to home as I was finally getting used to the difference in timing from the chammy and began to really pop off stuff. Although, if I am honest, I still prefer the feel and challenge of riding the HT, I really need something I can sit down and pedal all day in comfort that is still going to be aggressive if I need it to be. I really think this Heckler may be it. :)
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Re: downhilling demon's MTB log

Postby JP » Tue Sep 27, 2011 9:48 am

Cool scar!
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Re: downhilling demon's MTB log

Postby Frostfire » Tue Sep 27, 2011 2:09 pm

Wow, the saga continues! Glad you didn't need extra surgury though . . .
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