Target: Transvulcania

[ninearms]

Tuesday 22/05/12

8.3km walk with Luka on my back.

[ninearms]

Wednesday 23/05/12

AM

Snatch balance
30/5
35/5
40/5
45/5
50/5x2: I guess that's a PB, but only because I've never really trained snatch balances before.

PM

Rack jerk
40/3
50/3
60/3
65/3x3
70/3x3

Press
55/2-3-5-5-3-2

Run tomorrow.

[ninearms]

[ninearms]

Saturday 26/05/12

A) Clean
40/3x3 hang
40/3
50/3
60/3
65/3x3
70/3x3

3 hrs break

B) Back squat
70/5
100/3
120/2
130/2-3-5-2-3-5

[ninearms]

Ran in my Salomon's today. Took a while to get into a decent stride and the weight and lack of groundfeel is something I really don't like anymore. Definitely need to get a pair of NB MT00 ASAP. Ended up doing the last 18 mins barefoot on a mix of grass and tarmac, although the last 8 were walking back to the car with Caren and Luka.

[ninearms]

Monday 28/05/12

Snatch
30/3 hang
35/3 hang
40/3 hang
40/2
45/2
50/2
54/2
55/2x3
56/2x3

Front squat
60/5
80/3
100/2
120/1-2-3-1-2

[ninearms]

[ninearms]

Wednesday 30/05/12

AM

Snatch balance
30/3
35/3
40/3
45/3
50/3
55/3x3

[ninearms]

[ninearms]

Thursday 31/05/12

PM

Press
40/5
45/5
50/5
55/2-3-5-2-3-5-2-3

Training C&J and back squats at my mate's club on Saturday, so no rack jerks.

[ninearms]

Saturday 02/06/12: Crosshills

C&J
40/3x3 hang, no jerk
40/2+2
50/2+2x2
60/2+2
65/2+2
70/2+2
75/2+2x6

Back squats
60/5
100/3
120/2
130/2-3-5-2-3-5

Pull ups
BW/1-2-3-1-2-3-1-2-3-1-2-3

Hypers
BW/15x3

[ninearms]

[ninearms]

Tuesday 05/06/12

PM

Pretty gash session.

Snatch
30/3 hang
35/3 hang
40/3 hang
40/1x2
45/1
50/1x2
55/1x4: rubbish, shut it down.

Rubbish overhead positioning, all forwards and hard to hold.

Front squat
60/5
80/3
100/2
120/1-2-3-1-2-3

[ninearms]

[JP]

ah, the first signs of running eating away the strength