6 hours of hill repeats

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Re: 6 hours of hill repeats

Postby ninearms » Thu Aug 14, 2014 9:31 am

Bulk update again.

Wednesday 06/08/14

A) Back squat
60/5
70/5
81/5
92/10
70/20

B) Band TKE
Blue/50x3

C) PUP Plank
2 mins x 2

Friday 08/08/14

(AM)
Bradgate Park
8km / 283m

Image

(PM)
Bradgate Park
8.3km / 263m

Image

Saturday 09/08/14
Village out and back
4.8km / 67m

Planned to go out for 90 mins but I had no legs whatsoever, so decided to just do a short easy run to hopefully wake things up for a longer outing on Sunday.

Sunday 10/08/14
Anstey - Cropston - Rothley - Cossington - Watermead
29.8km / 314m

Pouring rain the whole time, but had my Kamleika on so stayed warm at least (got drenched before I even put it on). Really enjoyable run though; quiet roads, mist, explored some new areas including a nice bike path along the canal to Watermead, a big park with lots of lakes. Misjudged the turnaround so a bit shorter than planned, but I got some good work in either way.

Monday 18/08/14

A) Press
30/5
35/3
38/3
43/3
49/9
38/15

B) Deadlift
70/3
95/3
108/3
122/10

C) Chins
BW/5x3

E) PUP Plank
2 mins

Tuesday 12/08/14
Bradgate Park
6.5km / 170m

Legs a bit tired at first, then went over on my ankle so had to walk that off and running was a bit tentative after that. Stuck to the lower level paths before heading up to Old John at the end. Really love that last descent - about 1.5km, multiple route choices, comfortable gradient.

Wednesday 13/08/14

A) Back squat
60/5
76/3
86/3
97/10
76/20

B) Chins
BW/8x3

C) Fat grip curls
x20x3

Band pushdowns
Red/50x2
“Begin at the beginning,” the King said gravely, “and go on till you come to the end. Then stop.”
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ninearms
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