Target: Transvulcania

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Re: Target: Transvulcania

Postby ninearms » Sun May 19, 2013 8:57 pm

Sunday 19/05/13

15.1km @ 6:53 on trails.
Shoes: Merrell Mix Master Tuff

Another really enjoyable outing in perfect weather. Started at 7am so only a couple of people around on the way up Old John, a dog walker and another runner. Took the scrambly route up to the war memorial then across to Old John, then took my favourite trail to the edge of the park and into the forest. Fantastic running in the forest today, perfect underfoot, amazing light, effortless running; the whole place looks completely different to when I was there last week. Could have spent another hour in the forest today, but I'd decided to only do roughly 2 hours today (ended up doing 1:45). Back out of the forest and over to the war memorial again, taking the steepest path up, then took the big downhill towards the edge of the park. Really loving being out on the trails at the moment.

I also won an UltrAspire Revolution race vest on eBay today. £30, used twice. Hopefully this will come in handy during the summer when I'm out for longer runs but don't want to carry my pack.

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“Begin at the beginning,” the King said gravely, “and go on till you come to the end. Then stop.”
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ninearms
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Re: Target: Transvulcania

Postby ninearms » Mon May 20, 2013 8:28 pm

Monday 20/05/13

A) DE Deficit deadlift
60/3x3
90/3
108/3x8

B) Pushups
22-26-20-22-28
“Begin at the beginning,” the King said gravely, “and go on till you come to the end. Then stop.”
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Re: Target: Transvulcania

Postby ninearms » Tue May 21, 2013 8:36 pm

Tuesday 21/05/13

First run to the Pool this month, just to loosen up.

3.7km @ 6:46

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“Begin at the beginning,” the King said gravely, “and go on till you come to the end. Then stop.”
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Re: Target: Transvulcania

Postby ninearms » Thu May 23, 2013 11:28 am

Thursday 23/05/13

12.1km inc Warm 1.5km; 10km@5:36; Cool 0.6km

Nothing exciting, just felt like doing something a bit faster on the road for a change. Annoying knot in my left piriformis really bugging me though.

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“Begin at the beginning,” the King said gravely, “and go on till you come to the end. Then stop.”
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