Finishing up the last week and P90X came in. Tonight and tomorrow are my last exercises then I have my last fit test on Sunday. I'll be doing an Insanity recovery week before I start the hybrid.
Here's the schedule:
Week 1
Monday: P90X Chest/Back/Insanity Cardio Abs
Tusday: Insanity Plyo Cardio Circuit
Weds: P90X Shoulders/Arms
Thrus.: Insanity Cardio Recovery
Friday: P90X Legs/Back/Ab Ripper X
Sat.: Insanity Pure Cardio
Sun: off
Week 2
Monday: P90X Chest/Back/Insanity Cardio Abs
Tuesday: Insanity Pure cardio
Weds.: P90X Shoulders/Arms
Thurs.: Insanity cardio recovery
Friday: P90X Legs/Back/Ab Ripper X
Sat.: Insanity Plyo cardio circuit
Sun.: off
Week 3
Monday: P90X Chest/Back/Ab Ripper X
Tues.: Insanity Pure Cardio
Weds.: P90X Shoulders/Arms
Thurs.: Insanity cardio recovery
Friday: P90X Legs/Back/Insanity Cardio Abs
Sat.: Insanity cardio power & resistance
Sun.: off
Week 4 - Recovery Week
Monday: Insanity Core cardio and balance-
Tues.: P90X Core Synergistics
Weds.: Insanity Core Cardio & Balance
Thurs.: Yoga X
Friday: Insanity Cardio Recovery
Sat.: P90X Core Synergistics
Sun.: off
Week 5
Monday: P90X Chest/shoulders/tricep/ Insanity Cardio Abs
Tues.: Insanity Max Interval Circuit
Weds.: P90X Back/Biceps
Thurs.: Insanity Max Cardio Conditioning
Friday: P90X Legs/Back/ P90X Ab Ripper X
Sat.: Insanity Max Interval Plyo
Sunday: off
Week 6
Monday: Chest/Shoulders/Tricep/Insanity Cardio Abs
Tues.: Insanity Max Cardio Conditioning
Weds.: P90X Back/Biceps
Thurs.: Insanity Max Recovery
Friday: P90X Legs/Back/Ab Ripper X
Sat.: Insanity Max Plyo Intervals
Sun.: off
Week 7
Monday: P90X Chest/shoulders/triceps/Insanity Cardio Abs
Tues.: Insanity Max Interval Plyo
Weds.: P90X Back/Biceps
Thurs.: Fountain of Youth Yoga
Friday: P90X Legs/Back/ Ab Ripper X
Sat.: Max interval circuit-
Sunday: Off
Week 8 Recovery Week
Monday: Insanity Core Cardio & Balance
Tues.: P90X Core Synergistics
Weds.: Yoga X
Thurs.: Insanity Cardio Recovery
Friday: P90X Core Synergistics
Sat: Insanity Core Cardio & Balance
Sun: off
Week 9 and 11
Monday: P90X Chest/Back/Ab Ripper X
Tues.: Insanity plyo Cardio Circuit
Weds.: P90X Shoulders & Arms
Thurs.: Insanity Cardio Recovery
Friday: P90X Legs/Back& Insanity Insane Abs
Sat.: Insanity Pure cardio
Sun.: off
Weeks 10 and 12
Monday: P90X Chest/Shoulders/Triceps/Ab Ripper X
Tues.: Insanity Max Interval Plyo
Weds.: P90X Back/Biceps
Thurs.: Insanity Max Recovery
Friday: P90X Legs/Back/Insanity Insane Abs
Sat.: Insanity Max Cardio Conditioning
Sun.: Off
Week 13 Recovery Week
Monday: Fountain of Youth Yoga
Tues.: P90X Core Synergistics
Weds.: Insanity Core Cardio & Balance-
Thurs.: P90X Core Synergistics
Friday: Insanity Cardio Recovery
Sat.: Yoga X
Sun: Off