KC Masterpiece wrote:Hey Toby,
seems i'm a bit late, but I just came across your log.
I have lumbar spinal stenosis, so to an extent, I literally feel your pain.
I'm not familiar with cervical stenosis or what the long term effects are, but after a few months of GENTLE (like freakishly gentle) rehab-esque exercizes, I was able to lift more aggressively (if not super high weights ) and take up Muay Thai and BJJ.
So, basically, keep on trucking.
Mr. Cleetus wrote:Hey toby how's it all going???
Mr. Cleetus wrote:good to hear thing are improving. Hope it keeps going well.
I'm actually gonna be in Melbourne next week, but only for a day! Any new espresso places I should be aware of?
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