XkillerX wrote:You spend far too much time thinking about weightlifting. It is an ultimately arbitrarily stupid process.
Eat lots. Go to gym. LIFT AS MUCH AS YOU CAN AS HEAVY AS YOU CAN. When you start feeling dizzy, do some more assistance excersises, then stretch, chill out, and eat more.
In the end the program doesn't matter much as long as you LIFT HEAVY FUCKING WEIGHTS.
That should be your only goal. Lift heavy weights. The rest happens naturally. As long as you eat and sleep, that is.
Andrewc wrote:Where's the training, Mr. T?
Mr. Cleetus wrote:ugh. that looks like no fun. What do you do about it?
I hope it doesnt hinder your bike riding!!
^toby^ wrote:Andrewc wrote:Where's the training, Mr. T?
I'm still getting treatment for Cervical Kyphosis
He said to me today I can train as long as I don't need to bend my neck backward. (so no Deadlift ).
I was going to get some rest and start it on next week. Overhead Presses and Swings...etc
Oh, and I've borrowed 4 rusted vintage 50pounds(!!!) Aus Barbell Co plates from Kristy's dad. Heavy Deadlift, see you in 6weeks!
^toby^ wrote:RE: Bike riding, fuck no!
I've been riding heaps and I was riding my new road bike this morning.
Bigger Wheels, light frame and front brake only.
Looks like a fixed gear but much easier to ride!!!
Check out the pics here
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