buzz wrote:looks like BEACH SEASON IS UPON US!
Kryptonite V wrote:Hi Ben!
The chosen exercises are okay, but the workout composition is a bit unbalanced.
You need to include your legs and core (lower back mainly)! Squats and barbell rows would be a good start.
Also, ditch the incline bench - you do enough pressing already, especially compared to how much you pull (not much).
There are many good exercises you could do, but for now, i'd say keep it simple: add squats and replace the incline bench with barbell rows.
Good luck with your training!
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