Hmm.. I remember saying I was going to keep this updated lol
Anyway, I am back AGAIN.
I guess my first semester of college has been busy, and I really have not gotten to do that much exercise but sporadic weight lifting or running.
First, I have recently started a new anaerobic routine that encompasses really good muscle building aspects too:
It all happens on the lawn in my front yard.
10 Sprints across- Amping this up soon
Squat Jump across the lawn X2- as explosive as possible
Froggers across the lawn (I don't know what to call them but basically get into push up position, do 5 pushups, jump your legs up to your hands, walk out your hands 5 more, repeat till the end of the lawn)- Again I try to do this as explosive as possible, I think it works out to about 40-50 pushups
As I said, my shoulder is totally messed up, I injured it AGAIN during randori but its not hurting anymore. It is loose and pops all the time, and sometimes there is pain. I think im gonna see an orthopedic doctor and see whether I need to take a break from judo
Fortunately I am able to lift weights, I just need a new routine that has higher weight so I don't need to do tons of reps.
I am 163 ish again, I like to think It is in part because I built some muscle since my clothes fit fine, but im not sure. Another good thing: My body fat percent is 16-18% which is fine by me, I may try to go down to 13ish but definitely not under 10%, thats too much work.
Anyway heres the plan:
Anaerobic routine- 4-6 days a week
Abs Routine- Sit ups and Leg Lifts- 6 days a week
Resistance Band for my shoulder (and its actually a good workout when you do rapid high resistance reps)- 6 days a week
Muscle buildling workout I have yet to decide
Judo 2 days a week
Solo Judo- 4 days a week
"All beings tremble before violence. All fear death. All love life. See yourself in others. Then whom can you hurt? What harm can you do?"