hmmmm well as promised I weighed in post-holidays and unfortunately didn't write my weight down from last time so no idea!!! The BF has definitely gone down because it was over 4st and its now down to 3st something so plenty more to go.
I haven't measured myself lately either but wonder if perhaps I should, I suspect I am now largely eating good wholesome healthy food BUT may be eating more than I need at each meal. Find it tricky to work out calorie counts since almost all of my food is home made and certainly not from a formal recipe
though I definitely need to eat frequently especially on a hard training day...
Typical day of food at the moment (from today)
Brekkie: real oatmeal with rice milk (no sugar etc), 1/2 glass OJ
Mid-morning: 2 pears and half a Trek bar
Lunch: bowl of homemade veg soup, 2 slices rye bread with marg, lots of tomatoes and soy sage and onion slices (x4)
Mid-afternoon: 4 oatcakes with vegan pate
Dinner: homemade sweet potato/tofu/lentil curry with brown rice, possibly a side salad too
Snack - depends, might have a couple of squares of chocolate but might have nothing
Exercise today has been 3 x cycle to work @ 4.5 miles so total of 13.5miles biked plus run home from work (4miles actual running)
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