hakko's running log

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Re: hakko's running log

Postby hakko » Sun Apr 05, 2015 10:13 pm

The last month has been extremely repetitive. All weeks look the same: leg speed Tue+Thu, hill circuit Wed+Fri+Sun, long run on Saturday. Morning jog every day except Saturday. Mondays are completely off.

The three first weeks were worst, then it gradually got easier. It's somehow interesting doing the same exercise over and over, adaption becomes very apparent. Even though it's still tiring, resistance is slowly built up and recovery becomes quicker. My morning jogs were a joke initially, I couldn't make myself move faster than 5:30 min/km. Then the pace slowly got faster and I dared attempt more serious long runs. Definitely signs of progression!

I'm glad these five weeks are done and that it's time to move on to the next phase. Focus now is anaerobic training and oxygen debt. Pretty sure it'll be horrible the first weeks. But hopefully I'll adapt again, and finally be ready for racing.

v 11 (127 km)

20150310: 11 km LS @ 6:18 + 6 km @ 5:15
20150311: 16 km HC @ 5:43 + 6 km @ 5:38
20150312: 13 km LS @ 6:25 + 6 km @ 5:38
20150313: 14 km HC @ 5:26 + 6 km @ 5:32
20150314: 23 km @ 5:07
20150315: 17 km HC @ 5:08 + 7 km @ 4:55

v 12 (141 km)

20150317: 14 km LS @ 6:16 + 6 km @ 5:24
20150318: 3 km @ 5:10 + 6 km @ 4:55
20150319: 12 km LS @ 5:49 + 10 km @ 5:43 + 7 km @ 4:53
20150320: 17 km HC @ 5:24 + 6 km @ 4:58
20150321: 32 km trail @ 5:38
20150322: 18 km HC @ 5:11 + 10 km @ 4:38

v 13 (143 km)

20150324: 13 km LS @ 5:48 + 7 km @ 4:55
20150325: 17 km HC @ 5:09 + 6 km @ 5:08
20150326: 12 km LS @ 5:55 + 7 km @ 4:58
20150327: 16 km HC @ 5:07 + 7 km @ 4:54
20150328: 30 km @ 4:27
20150329: 16 km HC @ 5:10 + 10 km @ 4:26

v 14 (162 km)

20150331: 13 km LS @ 5:47 + 7 km @ 4:51
20150401: 17 km HC @ 5:05 + 7 km @ 4:54
20150402: 13 km LS @ 5:44 + 7 km @ 4:53
20150403: 17 km HC @ 5:13 + 15 km @ 5:02
20150404: 32 km trail @ 5:48
20150405: 18 km HC @ 5:06 + 15 km @ 5:05
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hakko
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Posts: 1009
Joined: Sun Jun 21, 2009 8:29 am
Location: Stockholm, Sweden

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