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by thestoatyone » Wed May 01, 2013 6:41 pm
Pin Deadlift
3 pins up
various up to:
1 x 200kg No problem
F x 210kg still nothing
Fat bar Press
various up to:
1 x 65kg
1 x 75kg
Dumbell tricep extensions
3 x 12 x 10kg/arm
super set with:
EZ bar curls
3 x 8 x 34kg
Dumbell curls
3 x 12 x 10kg/arm
superset with:
French press
3 x 10 x 22kg
Vincit omnia pertinax virtusMy Logmuchluv wrote:When I grow up I want to be Gelert.
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thestoatyone
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by thestoatyone » Wed May 01, 2013 6:41 pm
Pin Deadlift
3 pins up
various up to:
1 x 200kg No problem
F x 210kg still nothing
Fat bar Press
various up to:
1 x 65kg
1 x 75kg
Dumbell tricep extensions
3 x 12 x 10kg/arm
super set with:
EZ bar curls
3 x 8 x 34kg
Dumbell curls
3 x 12 x 10kg/arm
superset with:
French press
3 x 10 x 22kg
Vincit omnia pertinax virtusMy Logmuchluv wrote:When I grow up I want to be Gelert.
-
thestoatyone
- Active Member
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- Posts: 3305
- Joined: Mon Mar 09, 2009 9:39 pm
- Location: West Midlands; UK
by thestoatyone » Wed May 08, 2013 8:55 pm
Bench
various up to:
5 x 70kg
5 x 90kg
5 x 110kg
5 x 115kg
3 x 10 x 90kg
dumbell bench
3 x 8 x 28kg
Dips
3 x 8
Flyes
3 x 10 x 10kg
Close Grip bench
5 x 40kg
8 x 30kg
8 x 20kg
15 x 10kg
Strip set.
Skullcrushers
3 x 8 x 20kg
Vincit omnia pertinax virtusMy Logmuchluv wrote:When I grow up I want to be Gelert.
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thestoatyone
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- Location: West Midlands; UK
by Anton » Wed May 08, 2013 11:57 pm
your bench is sick
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Anton
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by thestoatyone » Thu May 09, 2013 9:29 pm
Cheers dude! Sore tits today mind...
Vincit omnia pertinax virtusMy Logmuchluv wrote:When I grow up I want to be Gelert.
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thestoatyone
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by thestoatyone » Sat May 11, 2013 8:45 pm
Squat
5 x 70kg
5 x 90kg
5 x 110kg
5 x 130kg
5 x 150kg
10 x 100kg
10 x 100kg
10 x 100kg
Press
10 x 20kg
5 x 30kg
5 x 40kg
5 x 50kg
5 x 60kg
10 x 40kg
10 x 40kg
10 x 40kg
Double Kettle bell press
3 x 10 x 16kg
Lat raises
3 x 10 x 10kg
Vincit omnia pertinax virtusMy Logmuchluv wrote:When I grow up I want to be Gelert.
-
thestoatyone
- Active Member
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- Posts: 3305
- Joined: Mon Mar 09, 2009 9:39 pm
- Location: West Midlands; UK
by thestoatyone » Mon May 13, 2013 9:28 pm
Deadlift
5 x 70kg
5 x 110kg
5 x 150kg
5 x 180kg
10 x 120kg
10 x 120kg
10 x 120kg
Hypers
3 x 10
Pull-ups
5 x 5 Variety of different grips
One arm row
3 x 10 x 40kg
Barbell Row
3 x 12 x 60kg
EZ bar curls
3 x 8 x 32kg
Dumbbell Curls
3 x 8 x 10kg
Vincit omnia pertinax virtusMy Logmuchluv wrote:When I grow up I want to be Gelert.
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thestoatyone
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- Location: West Midlands; UK
by thestoatyone » Wed May 15, 2013 7:11 pm
Bench
various up to:
5 x 60kg
5 x 800kg
5 x 100kg
3 x 120kg
3 x 10 x 90kg
dumbell bench
3 x 10 x 28kg
Dips
3 x 10
Flyes
3 x 10 x 10kg
Close Grip bench
3 x 12 x 50kg
Dumbbell Skullcrushers
3 x 8 x 10kg
Vincit omnia pertinax virtusMy Logmuchluv wrote:When I grow up I want to be Gelert.
-
thestoatyone
- Active Member
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- Posts: 3305
- Joined: Mon Mar 09, 2009 9:39 pm
- Location: West Midlands; UK
by thestoatyone » Fri May 17, 2013 8:54 pm
Squat
5 x 70kg
5 x 110kg
3 x 140kg
3 x 160kg
10 x 100kg
10 x 100kg
10 x 100kg
Press
10 x 20kg
5 x 40kg
5 x 50kg
3 x 60kg
3 x 70kg
10 x 40kg
10 x 40kg
10 x 40kg
Double Kettle bell press
3 x 10 x 16kg
Lat raises
3 x 10 x 10kg
Vincit omnia pertinax virtusMy Logmuchluv wrote:When I grow up I want to be Gelert.
-
thestoatyone
- Active Member
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- Posts: 3305
- Joined: Mon Mar 09, 2009 9:39 pm
- Location: West Midlands; UK
by thestoatyone » Mon May 20, 2013 9:39 pm
Deadlift
5 x 70kg
5 x 110kg
3 x 150kg
1 x 175kg (10 on the left instead of a 15, how am I aloud out unsupervised?)
10 x 120kg
10 x 120kg
10 x 120kg
Hypers
3 x 10
Pull-ups
5 x 5 Variety of different grips
One arm row
3 x 10 x 40kg
Barbell Row
3 x 12 x 60kg
EZ bar curls
3 x 8 x 32kg
Dumbbell Curls
3 x 10 x 10kg
Vincit omnia pertinax virtusMy Logmuchluv wrote:When I grow up I want to be Gelert.
-
thestoatyone
- Active Member
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- Posts: 3305
- Joined: Mon Mar 09, 2009 9:39 pm
- Location: West Midlands; UK
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