Stoaty Stylee - Project Speedos

A place for vegan athletes from all levels and sports to keep their training journals.

Moderators: hardcore iv, fredrikw, JP, stateofflux, bronco

Re: Stoaty Stylee - Project Speedos

Postby baldy » Tue Apr 07, 2015 6:58 pm

Image
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
User avatar
baldy
Site Admin
 
Posts: 7374
Joined: Wed May 09, 2007 10:23 am
Location: St Albans UK

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Wed Apr 08, 2015 9:10 pm

Disco indeed!

So Mondays log decided to post 3 times, and now I can't find the delete post button. Eh? Oh well.

Today

Box Squat

3 x 5 x 110kg plus 30kg chain

Deadlift

3 x 5 x 150kg plus 30kg chain

Last rep was near limit I think.

Squat

3 x 10 x 70kg plus 30kg chain

Stiff-leg deadlift

3 x 10 x 70kg

45 degree Hypers

2 x 12
1 x 15

Knees fine this week, although the rest times are growing in this workout too...
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK

Re: Stoaty Stylee - Project Speedos

Postby thestoatyone » Sat Apr 11, 2015 2:06 pm

Press

3 x 5 x 62.5kg

EZ bar curls

1 x 8 x 32.5kg Misload
3 x 8 x 35kg

Dumbell Press

3 x 8 x 20kg

Arnold press

3 x 12 x 10kg

Skullcrushers/Close grip bench press

22.5kg
10/10
10/10
12/10

Lat raises

3 x 10 x 10kg

Straight bar curls

3 x 15 x 25kg

Superset with some tricep band pushdowns.
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK

Re: Stoaty Stylee - Project Speedos

Postby baldy » Mon Apr 13, 2015 8:42 pm

french press, military press, bench press?
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
User avatar
baldy
Site Admin
 
Posts: 7374
Joined: Wed May 09, 2007 10:23 am
Location: St Albans UK

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Mon Apr 13, 2015 9:03 pm

Er, the "Press" is standing strict press, if that's what you mean? Should try to get some french press in, the triceps are 2/3s of the upper arm, as everyone knows...

Hypertrophy cycle week 6

Bench

3 x 5 x 80kg (plus 30kg chains)

Dips

3 x 10

Superset with

Chins

3 x 9

Barbell row

3 x 8 x 70kg

superset with

dumbell bench

3 x 8 x 30kg

Barbell bench

50kg (plus 30kg of chain)

10
10
10 + 9 @40kg, 10 @ 30kg and 10 @ 20kg, all with the chain.

Superset with

Dumbell row

3 x 12 x 30kg

dumbell flyes

3 x 12 x 10kg

superset with

standing external rotation

3 x 10 x 5kg

Not bad. Rest time fairly tidy, got almost all of the reps in. Might need a deload in a couple of weeks...
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - Project Speedos

Postby Lordmuppet » Tue Apr 14, 2015 8:56 pm

daaaaaamn took a look at the new log title and nearly spit out my soup!
JS - They think it will open the door to folk like LordMuppet campaigning for a threeway?
User avatar
Lordmuppet
Muppet Moderator
 
Posts: 1994
Joined: Mon Aug 03, 2009 7:19 pm

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Wed Apr 15, 2015 9:10 pm

It's alllll about the hamster hammock bro... 8)

Today was a faffy day. Meh.

Box Squat

3 x 5 x 110kg plus 30kg chain

Deadlift

3 x 5 x 150kg plus 30kg chain

Ran out of time for the rest, skipped to:

45 degree Hypers

3 x 12

Then knocked it on the head.
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Mon Apr 20, 2015 9:26 pm

Skived off Saturday. Meh.

Hypertrophy cycle week 7

Bench

3 x 5 x 80kg (plus 30kg chains)

Dips

3 x 10

Superset with

Chins

3 x 9

Barbell row

3 x 8 x 70kg

superset with

dumbell bench

3 x 8 x 30kg

Barbell bench

50kg (plus 30kg of chain)

10
10
10 + 9 @40kg, 10 @ 30kg and 10 @ 20kg, all with the chain.

Superset with

Dumbell row

3 x 10 x 30kg
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Wed Apr 22, 2015 9:53 pm

Today

Box Squat

3 x 5 x 110kg plus 30kg chain

Deadlift

3 x 5 x 150kg plus 30kg chain

Squat

3 x 10 x 70kg plus 30kg chain

Stiff-leg deadlift

3 x 10 x 70kg

45 degree Hypers

3 x 12

Knackere but got through it...
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - Project Speedos

Postby thestoatyone » Fri Apr 24, 2015 9:42 pm

Press

3 x 5 x 62.5kg

EZ bar curls

3 x 8 x 35kg

Dumbell Press

3 x 8 x 20kg

Arnold press

3 x 12 x 10kg

Skullcrushers/Close grip bench press

25kg
10/10
10/10
12/10

Lat raises

3 x 10 x 10kg

Straight bar curls

2 x 15 x 25kg
1 x 15 x 27.5kg
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Mon Apr 27, 2015 9:55 pm

Hypertrophy cycle week 8

Bench

3 x 5 x 80kg (plus 30kg chains)

Dips

3 x 10

Superset with

Chins

3 x 9

Barbell row

3 x 8 x 70kg

superset with

dumbell bench

2 x 8 x 30kg
1 x 10 x 30kg

Barbell bench

50kg (plus 30kg of chain)

10
10
10 + 9 @40kg, 10 @ 30kg and 10 @ 20kg, all with the chain.

Superset with

Dumbell row

3 x 12 x 30kg
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - Project Speedos

Postby Linnéa76 » Mon May 11, 2015 6:23 am

Soon... 8)

Image
-Talk is cheap-
User avatar
Linnéa76
Moderator
 
Posts: 1885
Joined: Mon Mar 30, 2009 10:34 am
Location: Stockholm, Sweden

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Mon May 11, 2015 9:09 pm

Bench

6 x 3 x 97.5kg

Squat

6 x 2 x 145kg

accidental misload. Ow.

Metcon after.
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Wed May 13, 2015 9:02 pm

Deadlift

6 x 3 x 152.5kg

Hammys hurt like hell on the set up but were fine when I was lifting. Go figure.

Finished with some BB stuff.

And yeah, pics to follow soon...
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Mon May 18, 2015 9:52 pm

Sqaut

6 x 3 x 135kg

Floor Press

6 x 2 x 97.5kg

Some chins n dips n that.
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

PreviousNext

Return to Training Logs

Who is online

Users browsing this forum: No registered users and 4 guests