Stoaty Stylee - Project Speedos

A place for vegan athletes from all levels and sports to keep their training journals.

Moderators: hardcore iv, fredrikw, JP, stateofflux, bronco

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Wed Mar 11, 2015 10:20 pm

[quote="Linnéa76"]Hey Stoaty, training seems to be going well! You should post some pics of the swoleness project so we can help you assess when it's time to put on vegan speedos for the beach. 8)


LOL! new blog title...
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK

Re: Stoaty Stylee - Project Speedos

Postby thestoatyone » Fri Mar 13, 2015 10:10 pm

Press

2 x 5 x 60kg

EZ bar curls

3 x 8 x 30kg

Dumbell Press

20kg
6
6
5

Arnold press

3 x 12 x 8kg

Skullcrushers/Close grip bench press

20kg
10/10
10/10
10/10

Lat raises

3 x 10 x 8kg

Straight bar curls

20kg
12
12
15

superset with

Chain standing tricep extensions

3 x10 x 15kg
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - Project Speedos

Postby silver » Sun Mar 15, 2015 9:29 am

I probably should of known it was more likely to be the beach than the pool...
It's not what you do occasionally that makes a difference, it's that which you do everyday that brings progress.

http://www.thesilverman.co.uk

Strava-https://www.strava.com/athletes/2077466
User avatar
silver
User Activation Admin
 
Posts: 1137
Joined: Wed Apr 20, 2005 8:36 am
Location: Newcastle-under-Lyme, UK

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Mon Mar 16, 2015 10:40 pm

Hypertrophy cycle day 1

Bench

2 x 5 x 70kg (plus 30kg chains)

Dips

3 x 8

Superset with

Chins

3 x 8

Barbell row

3 x 8 x 70kg

superset with

dumbell bench

3 x 8 x 30kg

Barbell bench

50kg (plus 30kg of chain)

8
8
8 + 7 @40kg, 8 @ 30kg and 8 @ 20kg, all with the chain.

Superset with

Dumbell row

3 x 10 x 30kg

dumbell flyes

3 x 12 x 8kg

superset with

reverse flyes

3 x 10 x 5kg

Much better than last week
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Wed Mar 18, 2015 10:56 pm

Box Squat

2 x 5 x 100kg plus 30kg chain

Deadlift

2 x 5 x 130kg plus 30kg chain

Squat

3 x 10 x 65kg plus 30kg chain

Stiff-leg deadlift

3 x 10 x 70kg

45 degree Hypers

3 x 12
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - Project Speedos

Postby thestoatyone » Fri Mar 20, 2015 8:35 pm

Press

2 x 5 x 60kg

EZ bar curls

3 x 8 x 30kg

Dumbell Press

20kg
6
6
6

Arnold press

3 x 12 x 8kg

Skullcrushers/Close grip bench press

20kg
10/10
22.5kg
10/10
10/10

Lat raises

3 x 10 x 8kg

Straight bar curls

3 x 15 x 20kg

forgot to do the tricep extensions
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Mon Mar 23, 2015 10:40 pm

Hypertrophy cycle week 3

Bench

3 x 5 x 70kg (plus 30kg chains)

Dips

2 x 8
1 x 10

Superset with

Chins

3 x 8

Barbell row

3 x 8 x 70kg

superset with

dumbell bench

3 x 8 x 30kg

Barbell bench

50kg (plus 30kg of chain)

10
10
10 + 10 @40kg, 10 @ 30kg and 10 @ 20kg, all with the chain.

Superset with

Dumbell row

3 x 10 x 30kg

dumbell flyes

2 x 12 x 8kg
1 x 13 x 8kg

superset with

reverse flyes

3 x 10 x 5kg

Progress again...
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Wed Mar 25, 2015 10:45 pm

Box Squat

3 x 5 x 100kg plus 30kg chain

Deadlift

3 x 5 x 130kg plus 30kg chain

Squat

3 x 10 x 70kg plus 30kg chain

Stiff-leg deadlift

3 x 10 x 70kg

45 degree Hypers

3 x 12

increases in volume and weight. Nice 8)
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - Project Speedos

Postby thestoatyone » Sat Mar 28, 2015 3:23 pm

Press

3 x 5 x 60kg

EZ bar curls

3 x 8 x 32.5kg

Dumbell Press

20kg
6
6
7

Arnold press

3 x 12 x 8kg

Skullcrushers/Close grip bench press

22.5kg
10/10
10/10
10/10

Lat raises

3 x 10 x 8kg

Straight bar curls

3 x 15 x 20kg

Superset with some tricep band pushdowns.
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - Project Speedos

Postby xJimx » Mon Mar 30, 2015 2:52 pm

Speedos! In August I'm off with the family to a place in France that only permits Speedos in the pool, though apparently 'hotpant' style are permissible so at least I won't have to resort to budgie smugglers! Needless to say my kids think this is very funny.
DYEL
xJimx
Active Member
 
Posts: 3085
Joined: Mon Jan 05, 2004 3:51 pm
Location: Derby, UK

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Mon Mar 30, 2015 9:17 pm

Hypertrophy cycle week 4

Bench

3 x 5 x 75kg (plus 30kg chains)

Dips

3 x 10

Superset with

Chins

3 x 8

Barbell row

3 x 8 x 70kg

superset with

dumbell bench

3 x 8 x 30kg

Barbell bench

50kg (plus 30kg of chain)

10
8
8 + 7 @40kg, 7 @ 30kg and 8 @ 20kg, all with the chain.

Superset with

Dumbell row

2 x 10 x 30kg
1 x 12 x 30kg

dumbell flyes

3 x 12 x 8kg

superset with

reverse flyes

3 x 12 x 5kg

Progress of sorts, regression of sorts. Attempt the same targets next week. Onwards!
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Wed Apr 01, 2015 9:33 pm

Box Squat

3 x 5 x 110kg plus 30kg chain

Deadlift

3 x 5 x 140kg plus 30kg chain

Squat

3 x 10 x 70kg plus 30kg chain

Stiff-leg deadlift

3 x 10 x 70kg

45 degree Hypers

3 x 12

increases in volume and weight. Knees felt odd though, not painful, just odd :?
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - Project Speedos

Postby thestoatyone » Mon Apr 06, 2015 9:27 pm

Friday

Press

2 x 5 x 60kg
1 x 5 x 62.5kg

EZ bar curls

2 x 8 x 32.5kg
1 x 8 x 35kg

Dumbell Press

3 x 8 x 20kg

Arnold press

3 x 12 x 10kg

Skullcrushers/Close grip bench press

22.5kg
10/10
10/10
10/10

Lat raises

3 x 10 x 10kg

Straight bar curls

3 x 15 x 22.5kg

Superset with some tricep band pushdowns.
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Mon Apr 06, 2015 9:30 pm

[quote="thestoatyone"]Hypertrophy cycle week 5

Bench

3 x 5 x 75kg (plus 30kg chains)

Dips

3 x 10

Superset with

Chins

3 x 8

Barbell row

3 x 8 x 70kg

superset with

dumbell bench

2 x 8 x 30kg
1 x 10 x 30kg

Barbell bench

50kg (plus 30kg of chain)

10
10
10 + 10 @40kg, 10 @ 30kg and 10 @ 20kg, all with the chain.

Superset with

Dumbell row

3 x 12 x 30kg

dumbell flyes

2 x 12 x 8kg
1 x 15 x 8kg

superset with

reverse flyes

2 x 12 x 5kg
1 x 15 x 5kg

Nailed the reps. Need to trim down the rest times though.
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Mon Apr 06, 2015 9:30 pm

Hypertrophy cycle week 5

Bench

3 x 5 x 75kg (plus 30kg chains)

Dips

3 x 10

Superset with

Chins

3 x 8

Barbell row

3 x 8 x 70kg

superset with

dumbell bench

2 x 8 x 30kg
1 x 10 x 30kg

Barbell bench

50kg (plus 30kg of chain)

10
10
10 + 10 @40kg, 10 @ 30kg and 10 @ 20kg, all with the chain.

Superset with

Dumbell row

3 x 12 x 30kg

dumbell flyes

2 x 12 x 8kg
1 x 15 x 8kg

superset with

reverse flyes

2 x 12 x 5kg
1 x 15 x 5kg

Nailed the reps. Need to trim down the rest times though.
Last edited by thestoatyone on Wed Apr 08, 2015 9:05 pm, edited 1 time in total.
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

PreviousNext

Return to Training Logs

Who is online

Users browsing this forum: No registered users and 9 guests