Stoaty Stylee - Project Speedos

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Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Wed Feb 11, 2015 9:58 pm

Deadlift

4 x 4 x 160kg

Press

3 x 10 x 40kg
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
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Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Sat Feb 14, 2015 5:22 pm

Sqaut

4 x 4 x 142.5kg

Bench

6 x 2 x 65kg +30kg of chain

superset with some rows...
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
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Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Mon Feb 16, 2015 9:32 pm

Bench

3 x 3 x 110kg

Box Squat

6 x 2 x 100kg + 30 kg chains

Superset with some chins.
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
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thestoatyone
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Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Wed Feb 18, 2015 8:57 pm

Deadlift

3 x 3 x 170kg

Press

3 x 5 x 50kg
1 x 13 x 40kg
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
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thestoatyone
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Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
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Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Sat Feb 21, 2015 7:55 pm

Sqaut

3 x 3 x 150kg

Bench

6 x 2 x 65kg +30kg of chain
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
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Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
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Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Mon Feb 23, 2015 9:33 pm

Bench

2 x 2 x 115kg

Box Squat

6 x 2 x 100kg + 30 kg chains

Superset with some chins.
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
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Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
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Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Thu Feb 26, 2015 7:39 pm

Deadlift

2 x 2 x 180kg

Press

various up to a single at 70kg
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
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Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
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Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Thu Feb 26, 2015 7:39 pm

Squat

2 x 2 x 160kg

Bench

6 x 2 x 65kg + 30 kg of chain
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
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Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
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Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Mon Mar 02, 2015 10:00 pm

Bench

various up to a single at 120kg, then 122.5kg.

So at a bodyweight of 80.2kg (on Saturday morning) I'm claiming that as > 1.5 bodyweight bench.

8)
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
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Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
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Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Wed Mar 04, 2015 9:58 pm

Deadlift

various up to a single at 190kg and a fail at 200kg. Started moving, so confident that I can get it soonish.
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
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Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Wed Mar 04, 2015 9:58 pm

Deadlift

various up to a single at 190kg and a fail at 200kg. Started moving, so confident that I can get it soonish.
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
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Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Fri Mar 06, 2015 9:36 pm

Squat

Various up to a single at 170kg

Got a mate to video it. Depth was deep, tech was shit. Still counts.

next 8 weeks: disco shit. Getting swole for summer!
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
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Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Mon Mar 09, 2015 9:47 pm

Hypertrophy cycle day 1

Bench

2 x 5 x 70kg (plus 30kg chains)

Dips

5 (plus 15kg of chain)
8
7

Superset with

Chins

6 (plus 15kg of chain)
8
8

Barbell row

3 x 8 x 70kg

superset with

dumbell bench

30kg
8
7
6

Barbell bench

50kg (plus 30kg of chain)

7
6
5 + 4 @40kg, 4 @ 30kg and 5 @ 20kg, all with the chain.

Superset with

Dumbell row

3 x 10 x 30kg

dumbell flyes

3 x 12 x 8kg

superset with

reverse flyes

3 x 10 x 5kg
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
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Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
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Re: Stoaty Stylee - New year, new rage.

Postby Linnéa76 » Tue Mar 10, 2015 3:38 pm

Hey Stoaty, training seems to be going well! You should post some pics of the swoleness project so we can help you assess when it's time to put on vegan speedos for the beach. 8)
-Talk is cheap-
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Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Wed Mar 11, 2015 10:18 pm

Box Squat

2 x 5 x 100kg plus 30kg chain

Deadlift

2 x 5 x 120kg plus 30kg chain

Squat

3 x 10 x 60kg plus 30kg chain

Stiff-leg deadlift

3 x 10 x 70kg

45 degree Hypers

3 x 12
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
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