Stoaty Stylee - Project Speedos

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Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Wed Jan 07, 2015 9:30 pm

Deadlift

6 x 3 x 142.5kg

Press

6 x 3 x 60kg

Slowly got keyed back into the movement pattern for the press over the 6 sets. Been a while since I've done them in earnest, and my tech is suffering, first couple of sets I was far too upright; 4th and 5th were much better.
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
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Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Fri Jan 09, 2015 11:06 pm

Sqaut

6 x 3 x 127.5kg

Bench

6 x 2 x 65kg +30kg of chain

superset with

One-arm-rows

6 x 3 x 40kg

Some curls and shit.
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
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thestoatyone
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Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Mon Jan 12, 2015 10:23 pm

Bench

6 x 4 x 90kg

Box Squat

6 x 2 x 100kg + 30 kg chains

Superset with some chins.

Then curls
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
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Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
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Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Wed Jan 14, 2015 10:57 pm

Deadlift

6 x 4 x 142.5kg

Press

6 x 4 x 60kg
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
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Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Sat Jan 17, 2015 6:14 pm

Sqaut

6 x 4 x 127.5kg

Bench

6 x 2 x 65kg +30kg of chain

skipped the rows and curls due to time constraints.
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
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Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Mon Jan 19, 2015 9:53 pm

Bench

6 x 5 x 90kg

Box Squat

6 x 2 x 100kg + 30 kg chains

Superset with some chins.

Then curls
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
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Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Wed Jan 21, 2015 9:45 pm

Deadlift

6 x 5 x 142.5kg

Press

2 x 5 x 60kg
1 x 3 x 60kg

Bit of a rethink needed here...
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
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Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Sat Jan 24, 2015 3:32 pm

Sqaut

6 x 5 x 127.5kg

Bench

6 x 2 x 65kg +30kg of chain

Some EZ bar rows and dumbbell curls.
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
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Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Mon Jan 26, 2015 9:02 pm

Bench

6 x 6 x 90kg

Box Squat

6 x 2 x 100kg + 30 kg chains

Superset with some chins.
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Wed Jan 28, 2015 10:05 pm

Deadlift

6 x 6 x 142.5kg

Press

3 x 10 x 40kg

Deads seemed kinda easy tbf.
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
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Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Mon Feb 02, 2015 10:02 pm

Saturday

Sqaut

6 x 6 x 127.5kg

Bench

6 x 2 x 65kg +30kg of chain
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Mon Feb 02, 2015 10:03 pm

Today

Bench

5 x 5 x 97.5kg

Box Squat

6 x 2 x 100kg + 30 kg chains

Superset with some chins.
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Wed Feb 04, 2015 9:30 pm

Deadlift

5 x 5 x 152.5kg

Press

3 x 10 x 40kg
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Sat Feb 07, 2015 6:23 pm

Sqaut

5x 5 x 135kg

Bench

6 x 2 x 65kg +30kg of chain

superset with some rows...
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
Top

Re: Stoaty Stylee - New year, new rage.

Postby thestoatyone » Mon Feb 09, 2015 10:33 pm

Bench

4 x 4 x 102.5kg

Box Squat

6 x 2 x 100kg + 30 kg chains

Superset with some chins.

Thought the bench might be a bit light, but it was about right in the end...
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
thestoatyone
Active Member
 
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK
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