JP builds up to Finlands Strongest 105 in 2013

[JP]

Started the session solo - training solo is bullshit.

Fortunately Mark came in and saved the session!

Squats for warm up
3x70
3x70
3x70
3x70
1x120
wraps:
1x170
1x200

log
3x70
3x70
1x90
1x105
1x115
1x115
1x115

jerk easy, clean not so

deads from 15 inch
3x70
3x120
1x170
1x220
1x250
1x270

easier that i expected

log strict press
3x70
1x80
1x90
1x95 - pb
1x100 - pb
5x90 - pb

dumbell shoulder press, sitting down
10x20
10x25
10x27.5
10x30

lat raises 2 sets

one 20 repper tri pushdown

[JP]

Lunchtime session today:

squats:
3x70
3x70
3x70
1x120
wraps:
1x170
1x200
1x215

fine

deadlifts
3x70
1x120
1x170
1x210
1x210
1x210
1x210
8x210 - touch and go though

nice to feel a bit of graft for my hammies/injury

stiff legs standing on two green mats
5x120
5x160

fin.

[JP]

what a fun session!

shaun invited to lift in the weightlifting dungeon at OSG - AWESOME place to train! Chris and Dave present too, everyone grafted hard.

power snatch
bar x many
3x40
3x40
1x40
1x50
1x60
1x70
1x80
1x80
1x90
fx95 - got it but lost forwards in recovery
1x95 - PB! and comp legal too

power clean & split jerk
3x40
1x60
1x80
1x100
1x110
1x120
fx125 - f on clean, jersk are a piss

Total: 215 - 5kg to go to my long term goal to match the winning total of the 48kg womens worlds winner from few years back...

upstairs for the graft:

push press off blocks
3x70
1x100
2x110
3x120
3x120
5x120 - p fucking b...

strict - first rep powercleaned
5x70
5x90

gassed. but pleased.

[JP]

ass is a bit sore, so planned pulling had to be left light... anyway, some work got done.

deads from 12ish inch
5x70
5x70
3x120
1x170
1x200
1x220
1x240
2x220

squat
5x70
5x120
5x140

stiff legs
3x70
3x120
1x170
5x170

pullups, supinated, wee pause in bottom
3 x bw
3 x +10kg
3x +15kg
4x +20kg
8 x bw

machine rows with fat gripz one high rep set
one set of curls
one set of rear delts

[knackers]

Total: 215 - 5kg to go to my long term goal to match the winning total of the 48kg womens worlds winner from few years back...

LOL !!!

[JP]

OSG XMAS SESSION!

Mad house of lifting. Awesome day. Time to cash in the graft.

Push press from the blocks
3x50
3x50
3x50
3x50
1x70
1x100
1x115
1x125
1x135 - F! because there was a small jerk
1x135 - PB
fx140

Log
1x70
1x90
1x105
1x115
1x125 -pb
1x130 - PB, awesome feeling

deadlift
1x70
1x120
1x170
1x200
1x220

front squat
1x100
1x140
1x160
1x170
1x182.5 - pb

outside

one flip with tyre lol!

Conans
1.3 revs with 240

viking
5x140
1x160

utterly done

[thestoatyone]

Marathon sesh!

[chewybaws]

saw your video on youtube, and also the strength shop boys video. Looks awesome! Well done man. Congrats on PBs

[JP]

Thanks

i have to say, 130 log is the single biggest achievement in any lift or event for me in strongman... buzzing!

http://www.youtube.com/watch?v=uq3ZAZY8G3g

[knackers]

that 135 PP looked solid, how close was the 140? cant be far away
pb central! must be the xmas hat, maybe I should wear one to my next session....

[baldy]

Thanks

i have to say, 130 log is the single biggest achievement in any lift or event for me in strongman... buzzing!

http://www.youtube.com/watch?v=uq3ZAZY8G3g

Let me embed that for you.

Great lift and equally impressive 135kg pushpress. Is overhead now officially a banker event?

[Talyn]

Solid pressing there! Milestone!

[Mellos]

Great PB!

On the oly stuff: do you power clean or full clean?

[JP]

powerclean mate, and with terrible form

140 will fall soon, 135 felt so easy

thanks everyone!

Squat
5x70
5x70
5x70
1x100
1x140
wraps:
1x180
1x200
1x220

hack squats machine
4x8

[JP]

Changed the log title to reflect the main focus for next years comp calendar.

LETS GO!