Haisuli's training, alive again

[haisuli]

Imagination needed again, no bench press, pullups etc. for next couple of weeks. There was blood vessel bleeding on left eyes retina and it need to recover without too much pressure. Doctor said that it would be ok to do one hand training. Back should be better after year recovery, maybe it would stand some lightweight KB training:

KB one arm shoulder press:
2x10 @ ~17kg

KB clean & press (every rep from floor):
3x15 @ ~17kg
1+3 @ ~27kg

Cable pushdown (machine shows too much weight):
3x10 @ 60 kg

DB bent over row:
4x6 @ 45 kg (grip problems with last sets, especially with left hand)

DB hammer curl:
3x10 @ 18 kg

After training I wondered why my legs are so sore. When calculating those reps with both hands it makes 98 reps for legs. Not much weight, but still quite good effort when trying to do reps fast.

[JP]

does it feel nice to be back training?

Good to finally meet you on saturday! Was a great day out!

[quote="JP"]does it feel nice to be back training?

[haisuli]

One hand cable pulldown:
15 @ 20 kg
2x8 @ 40 kg
4 @ 50 kg
1(right hand), F(left hand) @ 60 kg

Hip belt bar squat:
15 @ 50 kg
10 @ 70 kg
4(F on 5th) @ 90 kg
2 (F on 3rd) @ 100 kg (knee wraps)
2 (F on 3rd) @ 100 kg (knee wraps)

Calf raise:
2x30 @ bw

KB clean & press (every rep from floor):
5 @ ~27kg
15 @ ~17kg

Haven't done belt squat for a while, felt quite shitty.

[Lordmuppet]

stay strong brother ... I have you in my sights on the table! (we are 1kg apart)

edited to say: hope your eye heals up well

[haisuli]

[quote="Lordmuppet"]stay strong brother ... I have you in my sights on the table! (we are 1kg apart)

edited to say: hope your eye heals up well

[haisuli]

Hip belt bar squat:
15 @ 50 kg
10 @ 70 kg
5 @ 100 kg (knee wraps)
1 (F on 2nd) @ 110 kg (knee wraps)
5 @ 100 kg (knee wraps)

Calf raise:
2x30 @ bw

[haisuli]

Bench press:
20 @ 20 kg
10 @ 60 kg
4x6 @ 80 kg

I took this easy because according to doctor I still shouldn't do it all. But I think that if I stay way from max reps etc, shouldn't be any problems. Ok, it didn't feel so easy, I tried to concentrate to breathing and that messed it a bit.

KB one hand clean & press (every rep from floor):
15 @ ~17kg

KB one hand shoulder press:
15 @ ~17kg

[xJimx]

Using wraps on the belt squat is a sweet idea! How much extra weight do the wraps allow you to handle do you think?

[haisuli]

[quote="xJimx"]Using wraps on the belt squat is a sweet idea! How much extra weight do the wraps allow you to handle do you think?

[haisuli]

Hurry session

DB bent over row:
10 @ 40 kg
8 @ 45 kg
4 @ 50 kg (grip problems with left hand)
2 @ 55 kg (grip problems with left hand)
F & 2 @ 60 kg (grip failed with left hand, right was ok)

Handle is too thick for my short fingers, hard to lock grip. Well, good for grip training

DB hammer curl:
3x10 @ 18 kg

[haisuli]

Yesterday:
1 h (fitness) boxing

Today:
Hip belt bar squat:
15 @ 50 kg
10 @ 80 kg (knee wraps)
5 @ 100 kg (knee wraps)
F+F @ 110 kg (knee wraps)

Calf raise:
2x30 @ bw

[haisuli]

Yesterday:

Bench press:
20 @ 20 kg
10 @ 60 kg
2x10 @ 80 kg
10 @ 60 kg
20 @ 20 kg (fast)

Tried to take quite easy with bench.

Push press:
15 @ 20 kg
3x8 @ 40 kg

Didn't feel bad/hard at all. Haven't done this for almost two years. I have to remember that back issue, but maybe I could add this to routines just without too heavy weights.

[haisuli]

Had some flu after last gym training that luckily lasted only few days.

Sunday:
Football (soccer) training with friends. Felt hard.

Today:

Bench press:
20 @ 20 kg
10 @ 60 kg
5+5+5+7 @ 90 kg

Hip belt bar squat:
15 @ 50 kg
10 @ 90 kg (knee wraps)
3 @ 110 kg (knee wraps)
1 (F on 2nd) @ 120 kg (knee wraps)
F @ 122.5 kg

DB bent over row:
4x5 @ 50 kg (last ones were quite shitty because of grip problems)

Cable underhand pulldown:
2x5 @ 100 kg
5 @ 90 kg

[JP]

what happens when you fail a hip belt squat, its just glued to the floor?