Haisuli's training, alive again

[xJimx]

[quote="haisuli"]Hip belt bar squat:
1(F on 2nd) @ 92.5 kg (PB)

[quote="xJimx"][quote="haisuli"]Hip belt bar squat:
1(F on 2nd) @ 92.5 kg (PB)

[xJimx]

[quote="haisuli"]So don't be afraid, I guess you're still unquestionable King of the belt squat on this forum for a long long time

[haisuli]

Fucking flu lasted almost three weeks

Yesterday I planned to try easy training with weights.

Bench press:
20 @ 20 kg
10 @ 60 kg
2x8 @ 80 kg
4 @ 90 kg
10 @ 70 kg

DB mil.press:
3x10 @ 12 kg (fast)

Boxing:
About 45 min training: mitts punching, pair technique. Mainly passing (slipping etc).

So it wasn't as easy as originally planned

[haisuli]

Ring pull ups:
3x12 @ bw

Hip belt bar squat:
10 @ 50 kg
6 @ 70 kg
F+F @ 80 kg
Fuck that!

I had some some muscle pain in legs during flu. Don't know could that explain this miserable squatting or not..

[haisuli]

Close grip fast bench press:
3x10 @ 60 kg
I tried to do reps fast...

Short session of sand bag, speed bag, sucked. Felt fucking tired.

[haisuli]

1 h boxing:
Technique, sparring (3 rounds), circuit training.

Felt nice. In first round of sparring we used only one hand (switched middle of the round), second round was "normal" sparring, third was infighting. I'm quite satisfied considering the fact that I haven't sparred "full-contact" boxing for about 15 years and my back is still bit stiff and prevents good moving of middle body. I'm not much worse nowadays than in past (so maybe this is the bottom).

[haisuli]

Hurry day, short session:

Hip belt bar squat:
10 @ 50 kg
10 @ 70 kg
4(F on 5th)+5+3(F on 3rd) @ 80 kg

Hmmm.. At least better than last time.

[haisuli]

Bench press:
20 @ 20 kg
10 @ 60 kg
8 @ 80 kg
4 @ 90 kg
2 @ 100 kg (last was bit shaky & shitty)
4 @ 90 kg
6 @ 80 kg

Very short sandbag session, hooks caused twinges to left shoulder.

DB mil.press:
12 @ 12 kg
10 @ 14 kg
10 @ 16 kg
6 @ 18 kg

No problems with shoulder during pressing.

[haisuli]

Ring pull-ups:
5x10 @ bw (some cheating with last's set's lasts)

Cable underhand pulldown:
3 @ 100 kg
F @ 115 kg

DB hammer curl:
15 @ 14 kg
8 @ 16 kg
4 @ 18 kg
Cheating with last's reps.

[haisuli]

Bench press (close grip):
20 @ 20 kg
2x10 @ 60 kg (slowly down, fast up)
10 @ 70 kg
7 @ 75 kg
5 @ 80 kg

Chest dip:
3x10 @ bw

Different kind of abs crunches, supermans etc.

[haisuli]

For a long time, futsal-training:
2 hours playing, just short breaks between games for drinking and mixing teams. Nice set, I avoided sudden turns etc. because of back injury. Got good sweat! The most encouraging thing was that back was ok, no pain. So after almost a year of recovery looks like it's gonna heal! I still must be careful, I guess it won't last very much..

[haisuli]

Bench press:
20 @ 20 kg
10 @ 60 kg
2 @ 90 kg
1 @ 105 kg (barely with big struggle)
5x1 @ 95 kg
15 @ 60 kg

That 105 kg was harder than I thought.

[haisuli]

Pull/chin ups:
10 underhand @ bw
5 underhand @ bw+10 kg
5 hammer @ bw+10 kg
5 overhand @ bw+10 kg
3 underhand @ bw+15 kg
3 hammer @ bw+15 kg
1 underhand @ bw+25 kg
1 underhand @ bw+27.5 kg (barely)

DB hammer curl:
3x8 @ 16 kg

[haisuli]

Hip belt bar squat:
10 @ 50 kg
8 @ 80 kg
2 (F on 3rd) @ 90 kg
1 (F on 2nd) @ 95 kg PB
3 (F on 4th) @ 80 kg When power ends, it ends totally

Nice, 95 kg attempt was more like joke after that F on 3rd rep 90 kg. 100 kg milestone, here I come...