JP wrote:hey buddy, wheres the training?!?
Check out this post, tons of routines which pretty much all of them have some kind of idea behind them. Either about splitting bodyparts, or relying on volume on the main lifts, or teaching the main movements etc etc etc.
I hear ya JP will start posting more regular now!
Some links there! will spend some time going through them! knowledge is power!
A question: I deadlifted 175kg tonight but i'm concerned that I'm not wearing a belt, should I start thinking about wearing one? what sort of weight should I start wearing one?