Cheers JP, belt squats are going pretty good right now, although the chafing from the belt itself is pretty brutal on the heavier weights!
Legs Workout 1
11x95 - nearly fell off platform on last rep!
Various heavy fucking singles up to 75kg
Dip Holds (top position & to failure):
1x20 @ bw
New strategy for dips is to do some heavy holds/partials to get used to feel of the extra weight. On today's evidence a double bodyweight dip (i.e. +90) is utter crackpipe. Probably a lame excuse but the dips bars are suboptimal I reckon - they wobble quite badly & are a little too high for me so I have to jump up slightly at the start of each set.
Meat is still murder, dairy is still rape.