[quote="haisuli"]Interesting, lets see how it will go with that 5/3/1. Hope that it will give more than just mathematical practice!
Not sure if it will actually result in strength gains since I've messed with the format quite a bit. But at least it's giving me a clear focus for every workout which is something I've been lacking lately.
Legs - Workout 2
Ring Push Ups:
Then lots of muscle up practice inc. 'high' pull ups which I suck at as usually I only go high enough for my chin to reach the bar - need to keep working on these.
Then finished off with some cross pull singles until 'ceps were aching.