Resisting the Dad Bod

A place for vegan athletes from all levels and sports to keep their training journals.

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Re: Resisting the Dad Bod

Postby xJimx » Fri Aug 05, 2016 3:13 pm

Friday:

Bar M-D-P:
3x(3/6/6) +10kg - last set finished with 10-10-10 hold
3x(3/6/6) - last set finished with 10-10-10 hold

Toe To Bar:
3x6

6 Rounds:
25 Ball Slams (10kg)
25 Double Battle Rope Swings

Some iso holds & leg raises

Airbike:
10 secs on 20 secs off - 12 intervals
DYEL
xJimx
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Posts: 3085
Joined: Mon Jan 05, 2004 3:51 pm
Location: Derby, UK

Re: Resisting the Dad Bod

Postby xJimx » Sun Aug 07, 2016 12:03 pm

Sunday:

RFESS:
12x70kg each leg
10x70kg each leg
8x70kg each leg
6x70kg each leg

GHR:
3x12 hands on head

6 Rounds:
25 Ball Slams (10kg)
25 Double Battle Rope Swings

Toe To Bar:
3x8

100 Walking Lunges with 20kg vest
DYEL
xJimx
Active Member
 
Posts: 3085
Joined: Mon Jan 05, 2004 3:51 pm
Location: Derby, UK

Re: Resisting the Dad Bod

Postby xJimx » Mon Aug 08, 2016 2:23 pm

Monday:

Ring M-D-P:
3/6/6 +10kg
2/6/6 +10kg
1/6/6 +10kg
3x(3/6/6)

6 Rounds:
50 Double Battle Rope Swings
10 Ball Slams (20kg)

Decline KB Push Ups:
3x12

TRX Rows:
3x12

Airbike Intervals:
12x(10 secs on 20 secs off)
DYEL
xJimx
Active Member
 
Posts: 3085
Joined: Mon Jan 05, 2004 3:51 pm
Location: Derby, UK

Re: Resisting the Dad Bod

Postby xJimx » Wed Aug 10, 2016 9:27 am

Wednesday:

Walking Lunges:
4x12 each leg x60kg

Bar M-D-P:
8/8/8
6/6/6
3/4/4 with 10-10-10 hold

Sled Pull:
4 runs +200kg
4 runs +160kg
4 runs +120kg

Rollouts from Knees:
2x12
2x8 Paused

Bar M-D-P:
4/8/8 with 10-10-10 hold
DYEL
xJimx
Active Member
 
Posts: 3085
Joined: Mon Jan 05, 2004 3:51 pm
Location: Derby, UK

Re: Resisting the Dad Bod

Postby xJimx » Fri Aug 12, 2016 12:53 pm

Friday:

Ring M-D-P:
2x(6/6/6)
2x(3/6/6)

RFESS:
3x12x60kg each leg

6 Rounds:
25 Double Battle Rope Swings
25 Ball Slams (10kg)

Bar M-D-P:
3/6/6 with 10-10-10 hold
DYEL
xJimx
Active Member
 
Posts: 3085
Joined: Mon Jan 05, 2004 3:51 pm
Location: Derby, UK

Re: Resisting the Dad Bod

Postby xJimx » Sun Aug 14, 2016 12:28 pm

Sunday:

Walking Lunges:
3x12 each leg x70kg

GHR:
3x12

Prowler:
12 runs - 120kg

Standing Rollouts:
3x1

Kneeling Rollouts:
1x12 paused
1x12

RKC PLanks:
3x30 secs
DYEL
xJimx
Active Member
 
Posts: 3085
Joined: Mon Jan 05, 2004 3:51 pm
Location: Derby, UK

Re: Resisting the Dad Bod

Postby xJimx » Mon Aug 15, 2016 1:18 pm

Monday:

Bar M-D-P:
8/8/8
7/8/8
2x(4/8/8)

6 Rounds:
50 Double Battle Rope Swings
12 Ball Slams (20kg)

100 Sledgehammer Swings

25 Ball Loads (40kg)

Decline KB Push Ups:
3x12
DYEL
xJimx
Active Member
 
Posts: 3085
Joined: Mon Jan 05, 2004 3:51 pm
Location: Derby, UK

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