The gym is really quiet these days. I think a lot of people go earlier after work, and the coach is currently in rehab so often I get the whole place to myself. Two brand new squat racks worth £5k and 1000+ sq ft of gym. And I get to control the stereo.
Monday July 16
bw - 85.6
CD - Slayer (Divine Intervention)
Lat pull down
10x65, 10x 70, 8x70, 6x65
current pb is 140. Grip and form were pretty lousy.
Hindu Press, Hindu Squat, 24kg Hammer curls, Skullcrushers 20/24kg, Lunges, Dorsals, Reverse crunch, crunch, sit up, med ball power overs, squat, press up.
3 x 2 min rounds
Press ups (total 101)
Sit ups (72)
CD: Motorhead (No remorse)
Inching up on the weights but I'm considering switching to a Russian method.
140x6 - really struggled. Pb next week.
This seems to be staying still at the moment.
8x70. Supports collapsed so I used the excuse to finish early.
Hindu Press 100
Hindu Squat 100
Lunge with 5k ball 40
Med ball power over 60
Plank, 1:50, 1:40.
Clap Press up 68
V Up 50
Pull up 21
You can see my training log if you're really bored: [url]www.veganfitness.net/viewtopic.php?f=8&t=16086&start=360[/url]