Maybe I should start this log agin. I just got out of the habit of posting.
I've been active, maybe only 17 miles a week-ish, and I jus had 2 weeks with very little running. But some good speed session (intervals, usually 1 mile) and I'm still aiming for 1:39. I've been doing some plyometrics and that feels like it's doing me some good too.
Today I did 7 min intervals in the woods. I wanted to do miles but there's no measurements and I wanted to run in the woods not on the road so did approximations insted. Did 7 off a 90 second rest, out and back. Kept going really well and was pleased with it, I'm keeping moving at the higher speed more comfortably all the time now.
Limited time, did a bit of plyometrics, not much, and a couple of minutes spider planks.
My weights down to target, 71 kg. This means Im officially a light middleweight again
, down from 81kg last summer. My BMI is now 22-23. Speed session planned Thursday.
You can see my training log if you're really bored: [url]www.veganfitness.net/viewtopic.php?f=8&t=16086&start=360[/url]