Papaya wrote:Core and upper body. I don't want to be a skinny runner (no offence to skinny runners) and have more natural abilityin strength and core than in running, so it would be a shame to lose it...
james79 wrote:It's nice having a good upper body but it's the lean wolf that leads the pack.
james79 wrote:Nice to see a new log but it's a shame you and baldy are not still banging out the miles
gms wrote:What 10k time are you aiming for?
james79 wrote:it's a shame you and baldy are not still banging out the miles
baldy wrote:james79 wrote:it's a shame you and baldy are not still banging out the miles
I am trying to get about 20-25km in a week. Maybe not banging them out but still keeping my eye in. Next week the results of the London Marathon ballot come out
Sorry for hijacking your training log papaya..
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