13th December 65.2kg.
Today's weight 65.2kg (No change!)
A rather average week. I managed to get some workouts in, but didn't get to kickboxing
Mindfulness of Breathing plus GPP
Tara plus Core
Some skipping plus Core
Mindfulness plus Magic 50
Tara plus Core
Mindfulness and Weights (A)
I have made a few changes to what I do this week.
After doing the Ross Enamait strength workouts once a week, I have decided to go back to more conventional weights twice a week. Although I love Ross's "complex pair" idea and will go back to these at some point.
(3x12 of everything)
Military Press 25kg
Lunges (with sandbag) 20kg
Floor Bench Press 45kg
Step-ups (with sandbag) 20kg
3x12 of all except SLDL.
SLDL (3x8) 70kg
1 Arm Row 15kg
Poundages are low, even for me. But I am doing sets of 12 and I have been working more of a 5x5 plan. I have probably lost some strength due to the lack of lifting and my attempts to lose some bodyfat over the past couple of months.
The Yoga/Gymnastics thing is like this:
2 different twists
2 different forward bends
L-sits (5x30 secs)
Bridge (5 x what feels like enough
Tuck Planche (5x30 secs)
Wall Walks (5 x what feels like enough
Handstand (working towards 5x1min - nearly there)
Candlesticks (5 slow negatives)
I also have a strong urge to run, so I will definitely be trying to fit some running in during the Christmas holidays.
Anyway ... I am happy with how things are going. I'll update next week.